The index drawer

Every remedy, by ingredient.

101 ingredients across 36 labels. Pick what is already in your kitchen and see what it is good for.

acorn squash

1

Butternut Squash Soup with Turmeric and Fresh HerbsNo. 016

alcohol

1

Holiday Foods to Limit (and Where Sugar Hides)No. 010

almonds

4

apple cider vinegar

2

apples

5

arugula

1

Three Big Salads That Actually Keep You FullNo. 022

ashwagandha

1

Menopause Supplements: What the Evidence Actually SaysNo. 033

avocado

6

bananas

2

barley

1

High-Fiber Foods for Constipation and Gentle DetoxNo. 006

beans

3

bearberry

1

FemiCore vs Pelvic Floor Exercises for Bladder LeaksNo. 032

beets

2

berries

4

bitter orange

1

Is CitrusBurn Safe? Bitter Orange and What to KnowNo. 035

black cohosh

1

Menopause Supplements: What the Evidence Actually SaysNo. 033

black pepper

1

A Warming Ayurvedic Spice Blend for Cold MonthsNo. 007

blackberries

1

Three Big Salads That Actually Keep You FullNo. 022

broccoli

3

brown rice

1

Foods That May Ease PMS: Calcium, Magnesium, B6 and FibreNo. 027

burdock

1

Cleansing Herbs: What Dandelion, Burdock and Parsley DoNo. 003

butter

1

Why Eat Radishes? Crunchy, Peppery and Good for YouNo. 012

butternut squash

1

Butternut Squash Soup with Turmeric and Fresh HerbsNo. 016

cacao

2

caffeine

1

Holiday Foods to Limit (and Where Sugar Hides)No. 010

carrots

3

Butternut Squash Soup with Turmeric and Fresh HerbsNo. 016
Ginger Cookies, Fennel Salad and Beet JuiceNo. 015
Lentil Recipes for the Winter BluesNo. 011

cayenne

1

A Vegetable-Packed Omelette for a Lunch That LastsNo. 021

chamomile

2

cherries

1

The Dirty Dozen: Which Produce to Buy OrganicNo. 002

cilantro

2

cinnamon

4

coriander

1

A Warming Ayurvedic Spice Blend for Cold MonthsNo. 007

courgette

1

Three Big Salads That Actually Keep You FullNo. 022

cranberry

1

FemiCore vs Pelvic Floor Exercises for Bladder LeaksNo. 032

cucumber

2

cumin

1

A Warming Ayurvedic Spice Blend for Cold MonthsNo. 007

dandelion

1

Cleansing Herbs: What Dandelion, Burdock and Parsley DoNo. 003

dark chocolate

4

dill

1

Butternut Squash Soup with Turmeric and Fresh HerbsNo. 016

dried apricots

1

Healthy Snacks for Steady Energy (and a Trail Mix Recipe)No. 023

eggs

1

A Vegetable-Packed Omelette for a Lunch That LastsNo. 021

fennel

2

flaxseed

7

garlic

3

ghee

1

A Warming Ayurvedic Spice Blend for Cold MonthsNo. 007

ginger

3

goat cheese

1

Three Big Salads That Actually Keep You FullNo. 022

granola

2

grapefruit

2

green tea

1

Is CitrusBurn Safe? Bitter Orange and What to KnowNo. 035

horseradish

1

Why Eat Beets? Benefits and Two Easy Beet SaladsNo. 005

kale

3

lavender

2

lemon

5

lemon balm

1

Yu Sleep Review: A Low-Dose Melatonin Formula ExaminedNo. 036

lentils

2

Lentil Recipes for the Winter BluesNo. 011
High-Fiber Foods for Constipation and Gentle DetoxNo. 006

magnesium

1

Yu Sleep Review: A Low-Dose Melatonin Formula ExaminedNo. 036

maple syrup

1

Healthy Chocolate Recipes: Cacao Pudding and FrostingNo. 008

millet

1

Ginger Cookies, Fennel Salad and Beet JuiceNo. 015

mint

2

Six Instant Mood Boosters for Busy WomenNo. 013
Lentil Recipes for the Winter BluesNo. 011

muffins

1

Sugar Traps: Foods With More Sugar Than DessertNo. 017

mushrooms

1

Tomato, Grapefruit and Papaya: Recipes for Summer SkinNo. 028

oats

4

olive oil

4

onion

2

oranges

2

papaya

2

parsley

3

peaches

1

The Dirty Dozen: Which Produce to Buy OrganicNo. 002

pears

1

High-Fiber Foods for Constipation and Gentle DetoxNo. 006

pineapple

1

Three Green Smoothie Recipes That Actually Fill You UpNo. 014

pomegranate

1

Lentil Recipes for the Winter BluesNo. 011

prunes

2

pumpkin seeds

1

Healthy Snacks for Steady Energy (and a Trail Mix Recipe)No. 023

radishes

2

raspberries

1

High-Fiber Foods for Constipation and Gentle DetoxNo. 006

red clover

1

Menopause Supplements: What the Evidence Actually SaysNo. 033

red onion

1

Ginger Cookies, Fennel Salad and Beet JuiceNo. 015

red pepper

1

A Vegetable-Packed Omelette for a Lunch That LastsNo. 021

rose water

1

Water, Mists and Wrinkles: What Actually Helps Dry SkinNo. 030

sage

1

Menopause Supplements: What the Evidence Actually SaysNo. 033

salmon

2

sesame seeds

1

Foods That May Ease PMS: Calcium, Magnesium, B6 and FibreNo. 027

shiitake

1

Three Big Salads That Actually Keep You FullNo. 022

soy

2

spinach

7

strawberries

1

The Dirty Dozen: Which Produce to Buy OrganicNo. 002

sugar

3

sweet potato

1

The Alkaline Diet: What It Gets Right and WrongNo. 018

swiss chard

2

Three Big Salads That Actually Keep You FullNo. 022
Lentil Recipes for the Winter BluesNo. 011

tart cherry

1

Yu Sleep Review: A Low-Dose Melatonin Formula ExaminedNo. 036

tea

2

tofu

1

Healthy Chocolate Recipes: Cacao Pudding and FrostingNo. 008

tomatoes

2

trans fats

1

Holiday Foods to Limit (and Where Sugar Hides)No. 010

turmeric

4

vanilla

1

Healthy Chocolate Recipes: Cacao Pudding and FrostingNo. 008

walnuts

5

water

6

watercress

1

Three Big Salads That Actually Keep You FullNo. 022

yogurt

6

Free · No. 00

A week of simple whole-food breakfasts, lunches and dinners drawn from our recipe shelf, with a shopping list you can print. No fasting, no powders.