Shelf · 10 labels

Weight

Steady habits, not diets

Sustainable weight care built on water, movement and satisfying food, one habit at a time.

Halved Seville oranges and dried orange peel beside a cup of green tea and an amber apothecary bottle on dark slate

Is CitrusBurn Safe? Bitter Orange and What to Know

bitter orange · green tea

Three glasses of green, berry and orange smoothies beside spinach, frozen berries, a banana and a small bowl of oats on a wooden table

The Smoothie Diet Review: Is the 21-Day Plan Worth It?

spinach · berries · bananas · oats

A simple bowl of lentil soup with a spoon and a folded linen napkin on a wooden table, lit by a window

Mindful Eating: Eight Habits to Eat Slower and Feel Full

water

A rolled cork yoga mat, a folded linen towel and a glass of water on a rustic wooden table in soft window light

Knee-to-Chest Plank: One Move for a Stronger Core

water

A small bowl of trail mix with walnuts, almonds, pumpkin seeds and dried apricots next to an apple and a jar of yoghurt

Healthy Snacks for Steady Energy (and a Trail Mix Recipe)

walnuts · almonds · pumpkin seeds · dried apricots

Three salad bowls of watercress with grapefruit, warm chard with mushrooms, and arugula with blackberries and goat cheese

Three Big Salads That Actually Keep You Full

watercress · radishes · grapefruit · avocado

A folded vegetable omelette on a dark plate with sliced avocado, cherry tomatoes and a sprinkle of cayenne

A Vegetable-Packed Omelette for a Lunch That Lasts

eggs · broccoli · spinach · red pepper

A glass of water, a red apple and a small notebook with a pencil on a table by a window

How to Change Your Habits, One at a Time

water · apples

Two glasses of green smoothie beside spinach leaves, a halved avocado, blueberries and a knob of ginger

Three Green Smoothie Recipes That Actually Fill You Up

spinach · kale · berries · avocado

A glass of water with a lemon wedge beside a folded linen cloth on a dark wooden table

One Glass of Water and 30 Minutes: Habits That Add Up

water · lemon

Free · No. 00

A week of simple whole-food breakfasts, lunches and dinners drawn from our recipe shelf, with a shopping list you can print. No fasting, no powders.