Shelf · 5 labels

Mood

Calm, comfort & better days

Food and small daily habits that lift a low mood, ease stress and help you through the darker months.

A small amber dropper bottle beside a bowl of tart cherries, dried lemon balm leaves and a cup of chamomile tea on a wooden table

Yu Sleep Review: A Low-Dose Melatonin Formula Examined

tart cherry · lemon balm · chamomile · magnesium

A broken bar of dark chocolate with cacao pods and a small cup of hot cocoa on a linen cloth

Why Chocolate Makes Us Feel Good (and How to Choose It)

dark chocolate · cacao · berries

A steaming cup of tea on a saucer with a square of dark chocolate and a sprig of fresh mint

Six Instant Mood Boosters for Busy Women

dark chocolate · tea · mint

A bowl of green lentil soup with Swiss chard and lemon beside a small dish of dry lentils

Lentil Recipes for the Winter Blues

lentils · swiss chard · lemon · carrots

A stoneware bowl of dark chocolate pudding beside broken dark chocolate and scattered cacao nibs

Healthy Chocolate Recipes: Cacao Pudding and Frosting

cacao · dark chocolate · tofu · maple syrup

Free · No. 00

A week of simple whole-food breakfasts, lunches and dinners drawn from our recipe shelf, with a shopping list you can print. No fasting, no powders.