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Hormones

Cycles, menopause & balance

Food, sleep and everyday habits for PMS, perimenopause and menopause, with honest notes on what the evidence supports and when to see a doctor.

Amber apothecary bottles with blank kraft tags beside dried sage leaves, red clover blossoms and a small bowl of soybeans on a wooden table
No. 033Hormones

Menopause Supplements: What the Evidence Actually Says

soy · sage · red clover · black cohosh

A small dish of dried cranberries and bearberry leaves beside an amber apothecary bottle and a folded yoga mat on a wooden table
No. 032Hormones

FemiCore vs Pelvic Floor Exercises for Bladder Leaks

cranberry · bearberry

A rolled yoga mat, a folded towel, a small hourglass and a glass of water on a wooden table in soft window light
No. 031Hormones

Pelvic Floor Strong Review: Does It Help Bladder Leaks?

water

A bowl of brown rice with salmon, spinach, chickpeas and sesame seeds, next to a small dish of almonds and a halved orange
No. 027Hormones

Foods That May Ease PMS: Calcium, Magnesium, B6 and Fibre

almonds · yogurt · spinach · salmon

Ground flaxseed, walnuts, edamame beans and a fillet of salmon on a slate board beside an amber apothecary bottle
No. 026Hormones

Menopause and Hormone Changes: What Helps, Naturally

flaxseed · walnuts · salmon · soy

A folded wool blanket and a bolster by a window, with a cup of herbal tea, dried chamomile and a small bottle of lavender oil
No. 025Hormones

Legs Up the Wall: A Five-Minute Reset for Stress and Sleep

lavender · chamomile · tea

Free · No. 00

The 7-Day Kitchen Reset

A week of simple whole-food breakfasts, lunches and dinners drawn from our recipe shelf, with a shopping list you can print. No fasting, no powders.

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