"Attention to health is life's greatest hindrance" Plato

Five-Month Personalized Program "Balancing Act"

"An Immune Boosting with Stress and Weight Management Holistic Health and Wellness Program for Women."

Our long-term commitment to each other will allow you maximum support in achieving your health and life goals and provide you plenty of space and time for our work together to help you blossom and grow!

Benefits of Your Five-Month personalized Balancing Act Program:

• Learning about nutrition
• Setting real goal and effective step-by-step plan for their accomplishment
• Integrating new healthy foods into your diet with baby steps;
• Step-by-step gentle, easy-to-implement food recommendations with breakfast experiments / food diary /morning pages, etc
• Step-by-step simple lifestyle changes
• Learning the connection between food you eat and your mood
• Improving personal relationships and communication
• Understanding your body and personality type
• Understanding the connection between food you eat and your mood
• Seasonal cooking
• Seasonal detox / cleansing
• Meditation (basics) and let it go
• Discussion of positive changes
• Creating lifelong balance in your life
• Understanding and learning who you are
• Best action steps for you to take
• Individualized attention

Every 55-minute one-on-one counseling session (every other week for 5 months, in person or over the phone) includes:

• nutrition oriented diet analysis
• introduction to new foods
• easy recipes and cooking tips
• lifestyle recommendations
• relaxation techniques
• basic detox suggestions
• self-care strategies
• articles and book recommendations
• handouts and session note

 How you will benefit:

• Boost your immune system
• Reduce stress
• Start using stress relief tools and techniques
  Loose weight and learn how to maintain it
• Gain more energy and stop being tired
• Better sleep
• Get rid of sugar addiction
• Control cravings
• Deal with fatigue and insomnia
• Manage a healthy mix of work and personal life
• Improve digestion
• Find hormonal balance
• Deal with relationship stress
  Manage your relationships
• Reach your personal goals
• Make better choices at work, at the restaurant and while travel
• Be more relaxed and happier

Bonuses:

• Generous discounts on Maintenance Counseling Sessions after the Program
• Unlimited e-mail support during the Program;
• eBook “Detox -101 - Super Simple Detox”;
• eBook “DeStress - 101 - Survival Kit for Busy Women”;
• eBook “How to Feel and Look Fabulous One Step at a Time”;
• Exclusive Report about Hormones; and
• Exclusive Report  “How to Deal with Cravings”
  (total value of eBooks and Reports more than $100!)

You will invest your money and time to get the results you want or need.

If you are still concerned about the cost, don't forget, there are always ways to reduce expenses. Some easy ones come quickly to mind: fewer, lattes, fewer text messages, turning off more lights, even a less expensive cable plan.

After finishing the Program you will be saving more than you invested because of the changes you will have made in your lifestyle, for example, as by elimination of the expensive and unhealthy foods you eat, fast food or otherwise. Did I mention your doctor’s bills?

"Prevention is better than cure" Desiderius Erasmus

You deserve to be healthier and happier as well as feel and look fabulous.

 

If you pay in full now your investment in your Health will be only $1000 (save $125)

or use our Monthly Payment Plan: $225/month for 5 months

Contact me, if you have any questions and/or to discuss if this or any of my other programs are best suited for you.

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We also offer Group Programs for Women
If you are interested in attending the Balancing Act program above as part of a group, dont' forget to visit our Group Programs for Women, which are discounted to take into account your group setting.

"Healthy Relationship - Healthy You for Women" Women' Health Program

If you are searching for love and a relationship in your life, if you want to find your ideal partner and to love and be loved, you are now presented with an exclusive opportunity to start my new six-month personalized program for women “Healthy Relationship-Healthy You.”

Our long-term commitment to each other will allow you maximum support in achieving your relationship and health goals and provide you plenty of space and time for our work together to help you blossom and grow!

 

Your personalized 12 session "Healthy Relationship - Healthy You for Women" Program will include:

Twelve 60 -minute one-on-one counseling sessions with:

• meditation, and relaxation techniques
• practical exercises to teach yourself awareness and how to focus on future relationships
• practical psychological and spiritual tools that will help you to achieve a better life
• nutrition oriented diet analysis
• gentle, easy-to-implement recommendations for positive food and lifestyle changes
• dating tips and strategies
• tools for improving personal relationships and communications
• introduction to new foods and self care strategies
• unconditional love and support

Contact me to enroll, to ask questions, or for more details

Business Coaching for Holistc Health Counselors and Holistic Health Professionals.

Feel like you are stuck in your business and don’t know what to do?
Feel like giving up?
Don’t worry!

 

I have learned everything from scratch and will help you get back on track. It is not easy and it takes time, but it works.

You will learn:

• How to get new clients with ten successful marketing tools;
• Newsletters (how to start and grow your contacts list);
• Articles (how to write articles, where to submit, how to use as a successful marketing tool);
• eBooks ( how to create an eBook in three days, how to market it and use it both as a marketing tool and a passive income);
• Social networking (twitter, LinkedIn,  Facebook, etc.(how it works and why it is so important);
• Joint Ventures – pro and con;
• Being and Expert (why it is important and how to become one;
• Your own blog (how to start your blog, and how to easily have new posts every day even if you cannot write a line);
• Tele-seminars (what to do, and why tele-seminars are so important for your business);
• MP-3 /audio classes/workshops / podcast (how to create best quality MP3, how to market them and why it helps with your business); and
• Video – everything you need to know about webinars.

Schedule your consultation and let us discuss what you need and how I can help you.

Are you an IIN Graduate? Don't forget to ask for your discount.

Holistic Health and Nutrition e-Coaching Program

I have created a new low cost 6-month program as an affordable alternative. 

Learn More!

 

Personal Holistic Health Consultation

I offer hourly over-the-phone or in-person counseling consultations/sessions. ($125 for one hour/$150 with follow-up session)

During this session I will listen to your concerns, and I will offer suggestions and recommendations that will be customized to address your personal situation.

Contact me to ask questions, or for more details.

I look forward to helping you get more of what you want and need from your body, your health, and your life.