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"Whatever difficulties you have had in the past, you can make a fresh start today" Buddha (563-483 BC)
Are you under relationship stress? Feel physically fatigued or worn out? Slightly overweight? Struggle with increased appetite or mood changes? Exercise infrequently? Suffer from insomnia? Worry a lot? Feel sadness and anxiety? Easily catch colds? Sick and tired of being sick and tired? Experience back of neck or head tension? Let Us talk ... Then let me help you change that!
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Click As a holistic nutrition and health counselor, I specialize in helping women who are dealing with relationship stress, weight management and other women's issues. I can help you to achieve your goals via my Women’s Holistic Health and Wellness Programs.
Testimonial
"I had the amazing pleasure of working with Irina for several months, before I left America to live full-time in Israel. Irina was a huge encouragement and
brought a wealth of knowledge to our sessions. She even gave me back massages to lessen my tension and help to relax me. We cooked together, talked about my life and struggles with my weight and eating habits, and talked about ways to change my bad habits. I have now been living in Jerusalem for about 4 months, working for a music ministry, and have lost 40 lbs! A lot of that is due to Irina's encouragement and teaching. I would highly recommend her!. My blog is www.cegrosch.blogspot.com if you want to reference it.""
Carrie, 32, Manhattan and Israel
Are you a woman who would you like to find and practice alternative, holistic and healthy choices to create a more balanced state of physical, mental and emotional well being? And it means:
to improve your health; and to learn
how to feel less stressed, tired, and irritated;
how to find more time to spend with your family; and
to feel better about yourself when you are alone.
Testimonial After divorce I felt miserable and depressed having sugar cravings as well as weight problems. Irina helped me to get through my relationship issues and find the right food choices to become the new me. It was a pleasure to work with Irina and I still call her from time to time to talk about primary and secondary foods in my life. Lisa, 44, Carlsbad CA |
Would you like your relationships to be healthier and happier? And it means to learn:
more about communication, as well as nutrition and wellness;
about love, intimacy, and positive and negative relationships;
how to deal with relationship breakdowns and dating issues; and
how to manage a healthy mix of business and personal life.
Testimonial I met Irina in 2005 when I had digestive problems, as I thought. I also was under a lot of stress and had difficulties with PMS. After talking to Irina for the first time I realized that a lot of my problems were caused by food choices I had made. It took me more than 6 months to become a healthier person but I am very happy that I met Irina and went through her program Balancing Act. Angela, 41, Zurich, Switzerland |
To get healthier, lose and manage your weight, and prevent or reduce stress permanently, you need to understand that there is no fast or easy solution. Most diet - recipe programs don’t work because they are focused primarily on fast weight loss instead of healthy weight management guided by healthy natural lifestyle changes. As a result, people regain their weight and eventually feel even worse than before they started their diet, detox, fasting or juicing program, just look at Oprah and her repeated failed weight loss attempts.I truly believe both from experience and because it works for me, that to get healthier, you will have to change your lifestyle. The changes you make need to be based on your bio-individuality … one or two pounds a week, one step at a time, in an enjoyable way, for long lasting results. As a certified holistic nutrition and health counselor, I will support you 100%. I will support you in taking steps to a healthier and happier you and in starting living an energized and inspired life. My goal is to help you create an art of balance in your life. I will work with you in a five-month personalized "especially for you" health counseling program, which I call BALANCING ACT Women's Health and Wellness Program. This is a long term process during which I will guide you to reach your health and life goals by making step-by-step nutrition changes and lifestyle preferences. You will also learn how important balance between primary foods (relationships, physical activity, career and spirituality) and secondary foods (organic food and whole food) is.
I will help you to reach such a balance in your life. Whatever your women's issues or concerns are, my job will be to help you find which foods and lifestyle choices work best for you. We will work together to find the right foods for your body and to balance primary foods, which are the other areas of your life that feed you at the deepest levels. This unique approach will provide you with meaningful and lasting results.
Testimonial
I met Irina about 6 years ago, and from the moment I met
her and till today, she is helping me to go through my life difficulties such as problems with health and relationships issues. I can hardly
find an appropriate word to say "THANK YOU" to her as being an exceptional person with such an upbeat and energetic personality she is just
changing people's lives for the better giving away her energy, readily sharing her knowledge and experience. I would recommend her as a personal cousnelor to everyone and especially to the people I care for and sure enough you will get not only a person who will help you to understand
life better and also a friend who will care about you. THANK YOU, Irina, SO MUCH, I will be back soon. You are the best !Elena, 33, San Diego
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Contact me for a complimentary holistic health consultation and let us talk ......
I look forward to helping you get more of what you want and need from your body, your health, and your life.