Ingredients
1/4 part ground cinnamon
1 part ground black pepper
1 part ground dry ginger
2 parts ground turmeric
3 parts ground cumin
3 parts ground coriander
6 parts ground fennel
Directions:
Mix all the ingredients and put into a container or a glass jar in a dark cabinet. Every time you cook, prepare this mixture to sprinkle on your vegetables, rice or any dish: sautee one teaspoon of mixture in one tsp of ghee (purified butter; you can find it in Whole Foods or any Health Store) for a couple of minutes until you can smell the aroma, but be careful and don’t burn the spices. Season with sea salt if needed.
Use this recipe on a regular basis to boost your immune system during cold and flu season.
Don’t forget to breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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Alternative medicine has been around for thousands of years and has been actively used by people in countries like india and china. The benefits of this treatment is that is does not have any side effects and treats the actual cause of the disease not just the symtoms as done by many western medicines.