Mindful Eating: How to Eat and Lose Weight Naturally with Dr. Michelle May

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Michelle May, M.D. Physician, Recovered Yo-Yo Dieter joins talk radio host Irina Wardas on Wednesday, April 28th at 9:30 am PT

Topic for Discussion: Mindful Eating to Stop Yo-Yo Dieting and Eat What We Love to Lose Weight Naturally

The live, Internet talk-radio show will stream from the host page

FREE Gift: Click to download the first chapter of Eat What You Love, Love What You Eat

Michelle May, M.D. founded the Am I Hungry?® Mindful Eating Workshops as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 170 Am I Hungry?® Facilitators worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities. Her latest book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle was named in the Top 10 Notable New Diet Books by TIME.com – which Dr. May finds amusing since it is a how-not-to-diet book.

Suggested interview questions:

Eat What You Love, Love What You Eat. What does that title mean?

“How to Break Your Eat-Repent-Repeat Cycle” – tell me more about that.

What inspired you to write Eat What You Love, Love What You Eat?

What are the four main eating patterns and which three of those patterns are related to food and weight problems.

Despite the fact that so many people are interested in losing weight, weight loss study shows that diets don’t work for long term weight loss. You take it one step further. You believe that diets actually cause weight gain. How?

What’s wrong with the old advice of “Eat less, exercise more?”

You use a phrase “fearless eating” to describe a method of helping people learn how to eat guilt free foods. Give us a few hints about how we can eat the foods we love and loose weight naturally.

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com