Detox 101 – Super Simple Detox “Detox Your Body with the Seasons” Super Simple Natural Detox e-book will teach you how achieve easy detox naturally, and why you should cleanse your body and detoxify it holistically with the seasons using 68 Amazing Holistic Detox Super Foods and easy detox recipes. Super Simple Healthy Detox ebook will enable you to achieve healthy detox with the seasons all year long and without having to fast or use detox drink, herbal cleanse detox or detox powders, detox supplements, or other detox cleansing products. Super Simple Holistic Detox ebook is a 100% original and exclusive eBook … with a web based format that allows fast easy access to informative teachings, fun exercises, and quizzes. Super Simple Detox ebook can also be used to lose excess weight and can complement and be part of any “cleanse smart” whole body cleanse detox weight loss solution.  Learn more – Order		Stressed out by … food? DeStress 101- Survival Kit™ for Busy Women. An e-Book for busy Women who have stress illness and stress fatigue, want to experience weight loss detox, less stress, and a boosted immune system. Did you know that stress and nutrition go hand in hand. Did you know the wrong food choices can cause stress illness exhibited as stress fatigue, problems sleeping, reduction in sleep quality …..? What you eat can promote or relieve stress illness in your body and, thus, help or hinder how stress coping with your body is. When overstressed, you may experience headache fatigue, dizziness fatigue, nausea fatigue, migraines, anxiety, panic attacks, pounding heart, chest pain, sadness and depression, tension in the back of neck or head, stomach problems, irritability, moodiness, bad temper, overeating, frequent colds and other maladies. Sound familiar?  Learn more – Order

NaturalCounselor.com

Super Simple Detox and DeStress E-Books

A regularly updated resource of holistic health information concerning the development of the intuitive faculties including nutrition, health issues, yoga, astrology, book reviews, spirituality, consciousness, meditation, free Podcast interviews and holistic events and certified training courses.

We assist women in living a vibrant second half of life naturally through education and connections to experts in various fields of wellness.  Our goal is to see menopause as a journey and a new beginning.

Holistic Health and Wellness Articles by Irina Wardas HHC, Holistic Health and Nutrition Coach and Counselor

ContourMD is the online leader for body shapers and compression garments to help you look slimmer and recovery faster from surgery.  We are committed to providing our customers with the highest quality products and service for your health and well-being.  ContourMD helping your recover in comfort for over 25 years.

Merryn Jose, the publisher and editor of an online magazine with holistic news

Live & Thrive in Abundant Good Health with Carolyn Akens, Master Raw Food Chef and Instructor, Speaker, Health Coach

HealthierHappierHouseonaHill.org – A Healthy, Happy Place That You Can Call Home

EquinoxGifts.com – New Age gift store featuring beautiful and unique holistic products such as Tibetan singing bowls, meditation supplies, spiritual jewelry, labyrinths, crystals, pendulums and more.

New York Chiropractors
Our chiropractors in New York use advanced chiropractic techniques in treatment to give you long-term results.

Alternative Methods For Healing
Valuable information on Alternative Methods for Healing. Learn how to develop a career in Alternative Healing, the required training, certification and benefits. Find online stores for obtaining products. Access informative articles for various health issues and recommendations for solutions.

Empowering Personal Development
Jeanie Marshall, Author and Personal Development Consultant, offers practical strategies and techniques for your personal growth and self improvement. It’s a positive place to read, explore, and find excellent personal growth and development resources.

SelfGrowth.com – Self improvement and personal growth

Women’s Calendar

NY Wellness Guide

Information about hip replacements, the surgery, and recovery

Tibetan Goji Berries
Only tibet authentic goji berries are certified by the tibetan government to have originated in tibet.

Sourdough bread, cultured vegetables and ginger beer recipes. Raw milk, butter and cheese. Free kefir grains. Sauerkaut and kim chi type recipes. Nut and seed cheese recipes. Sourdough bread and cake recipes. Ginger beer and priobiotic beverage recipes. Lacto fermented and cultured food recipes. Low gluten recipes. Traditional recipes in spirit of Dr Weston A Price and Sally Fallon – WAPF.

Organic latex mattresses and organic spring mattresses – At Home Naturally offers eco friendly, healthy, non-toxic products for your home. Buy Organic Mattresses and more online.

Directory of socially and environmentally responsible products and services for creating a sustainable future

Green Tea lovers – Weight Loss & Health Benefits of Green Tea – We specialize in maximizing the health benefit of green tea and cater to the health conscious consumer. Try our Japanese sencha, organic, decaf, teabags, white & rooibos selections too!

Foot Massage For Every Concern

Cosmetic Safety Database

Water Tips

Nutrition Advice by Registered Dieticians

Nutrition Data

Newstarget.com

Dr. Mercola.com

Shoppers Guide to Pesticides in Produce

National Women’s Health Resource Center

Cold Guide

Liz Lipski Innovative Healing

Chec’s HealteHouse

Natural Healing Herbs and Skincare Products for Women

Prevent Cancer Info

The World’s Healthiest Foods

Custom Made Recipes

Information on Vegan and Vegetarian Diets

Find stores and restaurants with wholesome foods from healthy animals

Yoga Journal

Organic Consumers Association

Resources for Thinking People

Natural Health Web

Cancer Prevention and Survival

Nutrition MD

Are You at Risk for Diabetes?

Holistic Health Resources

“I had the amazing pleasure of working with Irina for several months, before I left America to live full-time in Israel. Irina was a huge encouragement and brought a wealth of knowledge to our sessions. She even gave me back massages to lessen my tension and help to relax me. We cooked together, talked about my life and struggles with my weight and eating habits, and talked about ways to change my bad habits. I have now been living in Jerusalem for about 4 months, working for a music ministry, and have lost 40 lbs! A lot of that is due to Irina’s encouragement and teaching. I would highly recommend her to anyone looking for a personal holistic health coach!. My blog is www.cegrosch.blogspot.com if you want to reference it.”"

Carrie, 32, Manhattan and Israel

After divorce I felt miserable and depressed having sugar cravings as well as weight problems. Irina’s coaching helped me to get through my relationship issues and find the right food choices to become the new me. It was a pleasure to work with Irina and I still call her from time to time to talk about primary and secondary foods in my life.

Lisa, 44, Carlsbad CA

I met Irina in 2005 when I had digestive problems, as I thought. I also was under a lot of stress and had difficulties with PMS. After talking to Irina for the first time I realized that a lot of my problems were caused by food choices I had made. It took me more than 6 months to become a healthier person but I am very happy that I met Irina and went through her holistic health coaching and program Balancing Act.

Angela, 41, Zurich, Switzerland

I met Irina about 6 years ago, and from the moment I met her and till today, she is helping me to go through my life difficulties such as problems with health and relationships issues. I can hardly find an appropriate word to say “THANK YOU” to her as being an exceptional person with such an upbeat and energetic personality she is just changing people’s lives for the better giving away her energy, readily sharing her knowledge and experience. I would recommend her as a personal holistic coach or counselor to everyone and especially to the people I care for and sure enough you will get not only a person who will help you to understand life better and also a friend who will care about you. THANK YOU, Irina, SO MUCH, I will be back soon. You are the best !

Elena, 33, San Diego

Breathe, Smile and be Happy !

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

NaturalCounselor.com

Testimonials and Recommendations

I welcome you to also visit NaturalCounselor Blog. If you are ready to begin taking care of yourself, my women’s health and wellness blog will be for you ladies.

Take your first step to a Happier and Healthier You.

At NaturalCounselor Blog, you will find:

• health tips on Weight Loss, Detox, Stress, Better Sleep, Remedies, etc.
• easy to make healthy recipes,
• home-made facials and natural beauty remedies and tips,
• Video Tips,
• healthy ideas from my Women’s Radio Show
  
• Podcasts,
  
• and much much more.

I look forward to hearing from you. Let me know if there is anything I can help you with.

You can also sign up here for my free Newsletter with Health Tips, Home-made Recipes and Facials you can use every day.

Meanwhile: breathe, smile and be happy.

Irina Wardas, HHC

Women’s Health and Wellness Nutrition Coach, Counselor and Radio Show Host

NaturalCounselor.com

Holistic Health Blog for Women

If you are ready to start taking care of yourselves, our Women’s Health Talk and Podcasts will be for you ladies.

Take your first step to a Happier and Healthier You.

At Holistic Health Talk Radio for Women, you will find:

• health tips with Sleep Remedies, Weight Loss, Detox, Stress, Better Sleep, etc.
• easy to make healthy recipes,
• home-made facials and natural beauty remedies and tips,
• healthy ideas from Holistic Health Blog for Women
  
• health related Podcasts,
  
• and much much more.

I look forward to hearing from you. Let me know if there is anything I can help you with.

You can also sign up here for my free Newsletter with Health Tips, Home-made Recipes and Facials you can use every day.

Meanwhile: breathe, smile and be happy.

Irina Wardas, HHC

Women’s Health, Nutrition Coach, Counselor and Radio Show Host

NaturalCounselor.com

Womens Health Talk Radio and Podcasts

Enjoy reading our Holistic Health Articles below:

Homemade Beauty Remedies and Tips to Feel and Look Fabulous

Easy Natural Detox to Rid Your Body of Toxins

Natural Tips for a Super Simple Detox Day

Stressed Out By Food? Natural Tips To Reduce Your Stress Overload

Fantastic Super Food Stress Remedies to Reduce Stress Naturally

Six Quick Mood Booster Stress Remedies for Busy Women on the Go

Simple Natural Sunscreen Tips to Protect Skin From Sun Damage (Part I)

Easy Natural Diet Tips to Protect Yourself From Sun Damage (Part II)

Feel and Look Fabulous with Easy Weight Loss and Detox Diet Tips

Super Simple Weight Loss Detox Tips

Find Your Balance with Simple and Natural Holistic Stress Remedies and Tips

Holistic Health Articles