Winter is here! Let's kick off the New Year with
a unique
Holistic Health and Nutrition e-Coaching Program
A new low cost 6-month program that is an affordable alternative to my Holistic Health and Nutrition Programs for Women.
I am so excited and pleased to offer you my new very simple and uncomplicated  Holistic Health and Nutrition e-Coaching Program "Balancing Act," which is affordable for everyone.
As your Holistic Health and Nutrition Counselor, I will communicate with you by email, rather than over the phone, providing you with the support you need based on your bio-individuality, personal concerns, and needs.
I hope you’ll join us. If you have any questions, don’t hesitate to ask.
This is NOT an e-Course with auto responses full of encouragements, suggestions, tips that are computer generated and matched to your concerns and problems. With my sessions you will be communicating with a real person, Me!
Success Story
Irina, just want to say thank you and keep up a good work. I have been a big fan of yours and your newsletter for more than two years, and now love to be in your eCoaching Program. The program is creative and is very affordable. I can recommend this eCoaching Program to any woman who needs support and motivation to improve their health.
Sarah 45, Washington, DC |
Many of you have sent me emails concerned about the difficult economic times and asking if I could help them and/or their loved ones by offering a more affordable program option. Your many requests have touched me, and in response I have made it my mission to develop just such an option. With my new affordable Holistic Health and Nutrition e-Coaching Program "Balancing Act" you will be able achieve the health, happiness, and balance you deserve.
Join today. You can participate as long as you want, 6 months or only month. However long you choose, I promise to support you and help you stay on track!
Remember: this is NOT an e-Course with automated or computer generated responses. I will communicate with you by email personally!
"Prevention is better than cure" Desiderius
Let me support you in reaching your goals in improving your lifestyle; and meanwhile, you will have time for doing your best for your business, career, family, relationship, etc. I will help you to take care of yourself while you have time to take care of what needs to be done.
Did you know that stress is the number one cause of most illnesses?
Did you know that millions of people take days off from work because of illness related to stress?
Feel tired? No energy? Have weight loss concerns? Under relationship stress? Lack of physical activity? Cooking challenges? Sugar addicted? Suffer from insomnia? The list can go on and on.
Let's change that!
My Holistic Health and Nutrition e-Coaching Program will help you become happier and healthier, and more satisfied in the areas of your life such as health, physical activity, social life, spirituality, and relationships.
Success Story
I love the support and motivation. I couldn’t do it without Irina, because I alway need to be pushed and encouraged to do the right things for myself. I will be in this Program forever.
Rebecca, 32, Toronto Ca |
If you want to get healthier, but need motivation and support, I will be there for you to keep you focused. I will help you in a step-by-step enjoyable way to achieve long lasting results.
One step at a time … and it means you will have to take at least one step a week to achieve your goals … every week.
I promise to support you and help you stay on track!
Everyone knows if you hire a professional, you will save time and eventually money, am I right? From being raised in Europe, where education is a little bit different, and also from experience working with my clients for more than 20 years, I have learned that if you want to reach your goals and see results, you will need to learn how to be consistent. I will teach you the essential steps you will need to achieve and maintain a positive change that will last for the rest of your life.
Success Story
Just want to say if you have high blood pressure, are stressed out all the time, unhappy with your weight, need more energy and support from a person who cares about you, then go with this eCoaching Program; you will feel better right away.
Martha, 47, Portland , Oregon |
Some people can do it on their own, but most of us need some support and motivation, which is I think is wise. Let me support you in reaching your goals and in improving your lifestyle. With my help, you will have more time to concentrate on your business, career, family, relationship, etc. I will help you learn how take care of yourself and at the same time take care of all the other things that need to be done.
My Women’s Holistic Health and Nutrition Counseling Programs have always worked and been extremely helpful. I love working with my clients in person or over the phone. They are always satisfied with the results because I know which best action steps for them to take. And by the way, those clients I mentioned pay a lot of money ($200-$250/month) for individualized attention and conversations about their life each week. They invest their money and time to get the results they want or need.
Success Story
Very glad to find this eCoaching Program. Two years ago I started feeling really exhausted, irritated, with frequent hot flashes and weight gain. Now I feel calmer, happier, am healthier in general. I am still struggling with weight gain and other menopause symptoms, but it is getting better because of Irina’s help.
Jaclyn, 46, Chicago Ill |
Time is different now, and I have to be flexible to be able to help those who need my help and support. That is why I have created the Holistic Health and Nutrition e-Coaching Program "Balancing Act" to be affordable.
You pay ONLY $95 per month (for 4 e-Coaching sessions)
Start on any Wednesday
My e-Coaching Program "Balancing Act," will keep you busy with valuable suggestions, helpful assignments, and questions based on your individual concerns and goals. How I will do it? I will keep you focused on your goals and challenges using my "6 Essentials" - you will learn to apply all of them to different aspects of your life.
Please have in mind that to have long lasting results you have to change your lifestyle. But in order to make such a commitment and be successful at it you need more than a quick fix, that's why diets don't work, do they?
Success Story l
I really like Irina’s attitude and how she has helped me overcome my stress, my weight gain issues and my relationship problems. I have been in this program for 2 months and I feel myself a new person already. She has helped me not only with my health issues but also by giving me some great ideas on how to handle men in my life. Love the Program, love the counselor.
Nicole, 41, Salt Lake City |
Even if you are very-very busy, you can take advantage of the e-Coaching Program. You can do it in a step-by-step enjoyable way. How small or large the steps will be will be up to you.
I always tell my clients: If you don’t take care of yourself, who will, and if something happens to you, who will take care of your children, parents, etc.?
Let us be smart and start taking care of ourselves. Shall we? Let me help you overcome your fears and challenges, become healthier and happier, and feel and look fabulous.
I am offering this unique e-Coaching Program due to the economic situation to help those who are impacted by it. It is my call to help those of you who have been waiting for my group programs or workshops for a long time (because of my relocation I had to cancel some of them) who wished and hoped to get into my Holistic Health and Nutrition Counseling Programs for Women. It is my responsibility to get you involved at the price you can afford. It is my Thank You to all my loyal readers and customers.
I will be very busy in 2009 counseling my regular clients, e-Coaching, writing Blog posts and articles for submission. But I am here for you and happy to help.
"Attention to health is life's greatest hindrance" Plato
By signing up now you will become my cherished client for a month, two, three or as long as you think you might need my help (i.e., you will pay month to month).
These are just some of the ways you will benefit:
You will
- Lose weight and learn how to maintain it
- Gain more energy and sleep
- Get rid of sugar addiction
- Learn how to control cravings
- Stop being tired
- Learn how to relax and be happier
- Learn about nutrition
- Learn to manage a healthy mix of work and personal life
- Improve digestion
- Find hormonal balance
- Learn to manage relationship stress
- Reach your personal goals
- And much much more …
Testimonial
I like this eCoaching program because it helps me lose weight gradually. Irina always reminds me that I have to take care of myself, which makes me feel better and more motivated.
Evelin, 41, Applewood, Co |
Benefits of the e-Coaching
- Work at your own pace
- Have plenty of time to review things you have learned
- Have freedom to ask questions by emails when you wish
- You can think things through while writing them down
- Be able to keep track of your progress via your emails
- Be able to stop any time if you are not satisfied (i.e., pay month-to-month).
- Make affordable $95 payments instead of $250
- Receive eBooks and Reports (total value more than $100!) including:
ebook Detox -101 - Super Simple Detox;
ebook DeStress - 101 - Survival Kit for Busy Women;
ebook How to Feel + Look Fabulous One Step at a Time;
Exclusive Report about Hormones; and
Exclusive Report about How to Deal with Cravings
How do we start?
The e-Coaching Program can be started on any Wednesday.
Provide your monthly payment by credit card or through Paypal.
Your payment must be received by Tuesday evening - 24 hours prior to the Wednesday you would like your e-Coaching Program (4 weeks of e-Coaching sessions) to commence.
If you need to make other payment arrangements, please contact me at  to discuss.
Monthly payments for subsequent months of the e-Coaching program will also need to be made 24 hours prior to the Wednesday you would like your e-Coaching Program (4 weeks of e-Coaching sessions) to commence.
Testimonial
I was lonely and depressed most of the time. Now I have somebody to write about my concerns, have goals in my life, as well as support and motivation. Irina always find the right words for me, she is always patient and encouraging.
Laura, 54, Manchester , UK |
How does it Work?
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We will outline your health concerns and intentions; learn about your bio-individuality; and explore how you are satisfied with each area of your life.
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We will set up your personal goals and objectives you want to accomplish and reach; develop strategies and plan of action to overcome them; and start working towards changing and improving your lifestyle / health concerns / certain areas of your life.
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You will receive weekly assignments including Food Journal, Evening Reflections, Six Essentials, all of which are important parts of my e-Coaching Program.
We will work together in a step-by-step enjoyable way for long lasting results, and I will give you the support, encouragement and motivation you need to succeed.
Every Wednesday you will receive coaching assignment designed just for you, my feedback, encouragement, etc.
Every Friday you will get a short reminder from me about your assignment.
Every Sunday evening you will email me your responses, intentions, action steps, reflections, etc.
You will be interacting with a real person. I will communicate with you personally each and every email with encouragements, suggestions, tips and tools, which will be geared to match your particular concerns and problems.
It is a VERY SIMPLE process which will help you take FOCUSED action each week. As your counselor and coach, I will help you with your progress so you will be able to confidently take the steps needed for you to achieve your goals. It’s the PERFECT system for busy people since it takes so little time!
MY program is NOT an e-Course with encouragements, suggestions, tips that are generated by a computer. You will be interacting with a real person.
The main difference between my more expensive Women's Holistic Health and Nutrition Programs and Holistic Health and Nutrition e-Coaching Program "Balancing Act" is that I will communicate with you as your Holistic Health Counselor via emails instead of over the phone or in person.
Testimonial
I thought I was a healthy person with a healthy attitude, but Irina proved me wrong. I still need so much to learn, and her has been a perfect match for me. I am learning, my family is learning, everyone is happy.
Linda, 35, Los Angeles , CA |
You will benefit much more from my e-Coaching Program if we work together for at least six months, but it’s up to you. You will participate on a month by month basis and stay as long as you want or need.
I look forward to hearing from you and hope you will join us!
Meanwhile:
Breathe, smile and be happy.
Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
P.S. If you are still concerned about cost, don't forget, you might be able to save money to  help pay for my e-Coaching Program by reducing your other expenses by using some or all of these recession money saving tips. However, if these tips are not to your liking, remember, after taking my e-Coaching Program, over time you will save more than you invested in the program. Why? Because of changes you will end up making to your lifestyle, for example, as by elimination of expensive and unhealthy foods you eat, fast food, or otherwise. Remember, you deserve to be healthier and happier.
"Health is worth much more than wealth" "Marco Infannte"
P.P.S. There is one more bonus I forgot to mention:
You will be able to schedule 30 min. or 45 min Holistic Health and Nutrition Counseling Sessions with me over the phone for discounted price if you stay enrolled in my e-Coaching Program for more than three months. What can be better?!
join us today!
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