Yoga for Stress

...now browsing by tag

Get Rid of Anger and Frustration with Sun Salutations

Wednesday, July 8th, 2009

“When angry, count four. When very angry, swear.” Mark Twain

We, women are full of emotions, aren’t we? Stress causes most of imbalances in our life and body which lead to weight gain, high blood pressure, headaches and migraines, heart disease and other health disorders. Well, ladies, remember: to feel and look fabulous we need to feel balanced.

But sometimes it is so difficult for us to manage our anger or frustration and eventually let it go. What are you doing while you are angry or feel frustrated? Get really frustrated, erratic, unpredictable? Or feel depressed, miserable, withdrawn? Unfortunately, stress easily turns into anger, and we need to learn how to destress before anger might change into aggression.

“Laughter and tears are both responses to frustration and exhaustion . . . . I myself prefer to laugh, since there is less cleaning up to do afterward.“~Kurt Vonnegut

Try a simple Sun Salutation sequence to help you get back in balance if you feel upset, aggravated or irritated. Repeat it for 10 minutes when you are angry, or even maybe start your day with 10 minutes of Sun Salutation in the morning as a stress relief technique. It will help you feel and look fabulous all day long.

“When anger rises, think of the consequences.” Confucius

If you don’t practice yoga, it’s ok – don’t use it as an excuse. Here are detailed instructions for you:

Part II

{smartads}
If you feel that it is the right time to have your “ME” TIME to take care of yourself with one of my Holistic Health and Nutrition Programs or my unique and affordable eCoaching Program for Women, contact me and let us talk….