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Homemade Soups as a Stress Relief Tool, Weight Loss Technique and Beauty Remedy

Thursday, October 15th, 2009

When it is cold outside we need more homemade meals to draw energy and warmth into our body to feel warm and nourished. Do you make soups often? Soup is one of the healthiest foods, it helps digest and assimilate food properly and make us feel and look fabulous during seasonal depression and Cold and Flu Season.

* Soups relax and stimulate digestive tract, so when you take in solid foods, the process of digestion is already at work. When the body can digest food easily, it’s less stressed which is very beneficial for our immune system.

* Soups make us feel satisfied with less volume which is helpful for a successful weight management.

Cristina Pirrello calls soups a golden elixir in her book Glow, A Prescription for Radiant Health and Beauty, here is an extract from it:

Soup is also like a golden elixir for our skin and hair. Being a warm liquid, soup has an energy that draws moisture and nutrition deep into the body, particularly to intestines. So the ingredients of the soup, using the liquid as the vehicle, travel deep into the body carrying the nutrients, but more important, the energy of the vegetables, grains, or beans to the intestines, liver, and kidneys efficiently and quickly.

When these three organs are working well, they come together in a symphony of energy influencing the quality of our blood, making it strong and clean, which in return, nourishes the skin and hair and nails to be their best.

Here is how it works.

* If you want skin that is less oily and prone to break-outs, you might choose to make soup with daikon and shiitake mushrooms, both of which are reputed to work in the body to break down and eliminate accumulated fat which can result in common skin problems.

* If your problem is dry, tight skin, you might choose to sauté your vegetables before cooking them in soup to add richness of oil to the pot, to soften the dryness. You might also chose vegetables with a sweet, moist nature, like winter squash, onions, dark leafy greens and green cabbage.

So make a fresh pot of soup every day. Savor it’s deep nourishment and delicious energy – and watch as a more youthful and beautiful you is created with each spoonful.

Bon Appetit!

If you think you might need help with one of my Holistic Health and Wellness Programs for Women, contact me and let us discuss which one might be a good match for you.

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Related Articles, Podcast and Video

Healthy Butternut-Acorn Squash Soup Recipe to Feel and Look Fabulous

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Salad and Avocado Recipes to Beat Seasonal Depression

Posted in Beauty Remedies, Nutrition and Recipes, Whole Foods | No Responses »
Tags: Holistic Health and Nutrition Counselor. Women's Health Programs, Home Cooking, Soups, Weight Loss Tips and Recipes

Mindful Eating as a Stress Relief Tool and Weight Loss Technique – part I

Tuesday, September 8th, 2009

It is very important to pay attention not only to what we eat but also to when and how. Unfortunately, most of the time people eat the way they do everything – in a hurry.

Have you noticed that you can tell a lot about the person by watching their eating habits? What about you? Do you eat fast or slow? What time is your last meal? Do you eat at midnight? Do you cook at home? Do you eat mindfully or while multitasking?

Based on your daily routine, you might have a stressful eating habit which is likely a result of stressful lifestyle which can bring you nothing but illnesses. From another hand, if your meals are usually peaceful and at the right time, you are almost certainly a happy and healthy person. Are you?

If you are under stress, and often angry and frustrated, do you thing you would have stress free meals? Of course not! But do you remember what your grandma used to say? Don’t eat and talk, don’t eat if you are angry or upset. Why? Because if you are anxious, frustrated, in a hurry and means under stress, your body’s respond will be focused on dealing with your stress overload not on food digestion.

As a result, you don’t assimilate food properly, don’t get nutrients you need, always feel hungry…. Sound familiar?

Let’s change that!

Here are some Do’s and Don’t’s on how to slow down to enjoy the food, lose weight, boost your immune system, prevent certain cancers.

1. Don’t eat when you are in a rush, upset or irritated.

+ Do: Drink a glass of water instead, calm down, take a walk and only then have your meal.

2. Don’t eat if you are busy at your desk, while talking over the phone, watching TV, etc.

+Do: Get your work done first; eat in the kitchen not living room, cafeteria, outside in the park closer to nature.

3. If you are struggling with weight gain, don’t eat with your friends at the restaurant, coworkers in the cafeteria, at your family big gatherings at least for a while.

+Do: Try to eat alone to control how much you eat, and not to be distracted so your food will be digested and you won’t feel hungry sooner than later.

4. Don’t eat after 8 pm or later and of, course, avoid midnight snacks.

+ Do: Try to adopt European style: the biggest meals are breakfast and lunch, not dinner.

Let us go back to basics and have meals during meal times, shall we?

If you think you you might be interested in one of my Holistic Health and Wellness Programs for Women contact me and let us discuss which one might be a good match for you.

Always breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

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Posted in Nutrition and Recipes, Self Motivation | No Responses »
Tags: Holistic Health and Nutrition Counselor. Women's Health Programs, Mindful Eating, Stress Releif Technique, Weight Loss Tips and Recipes

How to Read Labels — Lesson II

Tuesday, August 11th, 2009

Do you normally read labels before buying anything in the store? Well, sometimes it can spoil your appetit but improve your health and well being.

As a holistic health and nutrition counselor, I always remind my clients that if they want to lose weight, get rid of cravings, lower your blood pressure, prevent headaches and migraines, help with PMS and hormonal imbalance, reduce risk of heart disease, stroke and diabetes, reading labels is a must.

Here are some tips on how:

1. The serving size

The information on the labels is only for one serving. If the the product contains more than one serving, do the math

2. Calories and calories from fat

Assuming that you are on 2,000 calorie diet, 40 calories is considered low, 100 calories is medium, and 400+ is considered high. Always check if calories come from fats, nutrients, fiber, carbohydrates, sugars, etc.

3. Total Fat

We shouldn’t have more than 65-70 grams of fat per day, it means no more than 30% of total calories coming from fat. The easiest way to convert calories from fat, multiply by 9.

4. Trans Fat

If the labels say 0 trans fats but the product contains partially hydrogenated oils, there is still 0.5 or less of trans fats per serving. Well, do the math before you eat too much of 0 fat products. Trans fat is very dangerous for our health, because it clogs arteries which leads to heart disease.

5. Sodium.

The amount of sodium means the amount of salt per serving. Look for products with 140 milligrams per serving or less. Too much sodium is dangerous because it raises our blood pressure which can lead to heart attack and stroke.

6. Dietary fiber

Ladies, to feel and look fabulous, we need at least 25-30 grams of total fiber daily. Don’t be fooled or confused with whole wheat, multigrain bread. If your favorite bread contains less than 3 grams of fiber, it is not as healthy as you think it is. Look for products with 3-5 grams of fiber per serving.

7. Sugar content

Always remember that 4 grams of sugar = 1 tsp. And don’t forget to look for hidden sugar.
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8. The footnote

The footnote is your reference. The “less than” means that you should limit intake of these nutrients.

Let us be label reading smart , shall we?

Don’t forget to breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Tips on How to Avoid Hidden Sugar by Reading Labels

Video Tip: 10 “Super Drinks” that Can Make Us Super Sick

Video Tip: 10 “Super Foods” that Can Make Us Super Sick

Super Foods to Avoid to Beat Seasonal Depression

Video Tip: Sugar Surprise

Sugar and Caloric Overload Foods

Listen to Your Body and Be Crave Smart

Quick and Easy to Make Recipes to Beat Sugar Cravings

Headache Triggers Might Be in Your Lunch

From Earth Day Diet to Every Day Diet One Step at a Time MP3 available

Posted in Cancer Prevention, Detox Weight Loss, Headache Migraine Relief, High Blood Pressure Remedy, Holistic Health, Nutrition and Recipes | No Responses »
Tags: High Blood Pressure, Labels reading, Weight Loss Tips and Recipes

Salad Recipes for Weight Loss, Better Circulation, High Blood Pressure, and Clear Skin

Saturday, August 8th, 2009

As a Holistic Health and Nutrition Counselor, I teach my clients how to cook healthy and easy to make recipes to feel and look fabulous.

Here are three salads made with cooling, fat-dissolving and green leafy vegetables to detox/cleanse your intestinal and circulatory system, improve your kidney functions, lose weight, lower blood cholesterol and high blood pressure, clear your skin.

Watercress with Almonds and Grapefruit Salad Recipe

Ingredients:

2 cups watercress

1 cup radishes, sliced

½ silvered almonds or pumpkin seeds or pine nuts

1 cup red grapefruit membrane discarded

½ avocado sliced

1/2 cup Detox Turmeric Dressing

Directions:

Mix watercress with radishes, grapefruit and avocado in large bowl. Add Detox Turmeric Dressing and toss gently. Season to taste with salt and pepper I f needed.

Swiss Chard with Zucchini and Shitake Mushrooms Salad

Ingredients:

1bunch of Swiss Chard chopped

1 zucchini sliced

1/2 cup green onions chopped

2 cloves garlic minced

1 cup shitake mushrooms

4 tbsp olive oil

Directions:

Sauté mushrooms in olive oil for 5 minutes, add garlic, Swiss Chard, zucchini and saute covered for 5 more minutes. Add onions and serve.

Arugula, Summer Squash and Blackberries Salad Recipe

Ingredients:

2 cups Arugula

1 summer squash sliced 2 tomatoes sliced

1 red onion sliced

1 cup blackberries

1 clove garlic, finely chopped

½ tbsp fresh ginger, grated

½ bunch cilantro, chopped

1 cup blue cheese or goat cheese sliced

2 tbsp organic apple cider vinegar

2 tbsp olive oil (you can use Detox Turmeric Dressing instead of apple cider vinegar and olive oil)

Directions:

Mix all ingredients, top with blue cheese (or goat cheese), season with salt and pepper and serve.

Bon Appetit!

P.S.If you think you might help with my one of my Health and Wellness Program for Women including my unique and affordable eCoaching Program, contact me and let us talk about how I can help you, and which of the programs is a good match for you.

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

5 Summer Tips for Weight Loss, Headaches, High Blood Pressure, and Detox

Monday, July 13th, 2009

Podcast: Play in new window | Download

Summer is a beautiful time of the year. It can be also the healthiest time for you if you learn how to take advantage of Summer time in terms of weather, long days and abundance of fruits and vegetables. It is the right time to lose some weight, detox, lower high blood pressure, get rid of urinary problems, support your heart.

liz

Listen to Podcast for Extra Tips

Here are some helpful tips for you:

I. Try to drink two-three extra glasses of water – it is very easy to do when it is hot outside. If you develop a habit, you will continue drinking more water in the fall and winter.

Dehydration can cause headaches and migraines, constipation which will lead to high blood pressure and heart disease, hormonal imbalances, PMS symptoms, etc.

One Extra Glass of Water to Drink and 500 calories to Burn the Easy Way

II. Start easy exercise program. By easy I mean think about some outdoor activities you would enjoy, like maybe walking, bike riding, tennis, swimming, hiking or even dancing. Consider camping too – it might help you reduce amount of food you eat during the day.

Summer days are long enough, so no excuses for not having time to exercise every day. Eventually it will become your daily routine easier to keep up with in winter. Did you know that morning exercising brings better results and is healthier for the body?

III. Try to reduce high-calorie and high fat meals for a while. Abundance of fruits and vegetables will be a perfect substitution for your daily meal plan. Eating more plant foods helps to lose weight, detox/cleanse your system which means get in shape. Why? Because all fruits and most vegetables are laxative = rich in fiber. And fiber we need the most if we want to have a healthy digestion.

Avoiding high calorie and high sugar foods will also relax you, which is very important if we want to feel and look fabulous (as well as for successful weight loss – destress is the key)

Tips on How to Read Labels and Find Hidden Sugar

Sugar and Caloric Overload Foods

Fiber Rich Foods for Headaches, Blood Pressure and Weight Loss

IV. Try to eat more diuretic foods, such as cherries, pine apple, celery, parsley root, water melon, cucumbers, artichokes, watercress to improve urination and detox your body.

Hot weather increases sweating and reduces urination which might lead to water retention, and sometimes to a puffy face or heavy legs. These foods will also help you reduce your blood pressure which is very important for healthy kidneys and heart. Check which fruits and vegetables are from Dirty Dozen List, and why it is better (healthier) to buy them organic.

Why Strawberries, Peaches and Cherries Can Be Dangerous for Our Health

V. Try to spend at least 10 – 15 minutes every day being in nature:at the beach, in the park, in the woods, in your back yard watching birds, floating clouds, your favorite flower or a tiny lizard; or maybe doing completely nothing. It will destress your mind and relax your body.

Take a Break and Relax with Butterflies

The only thing you can do is breathing, smiling and being happy.
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P.S. If you think you might need some help to get back on track to feel and look fabulous, contact me, and let us talk which of my Holistic Health and Nutrition Programs for Women might be a good match for you.

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Related Articles, Podcast and Video:

Summer Survival Kit: Six Tips On How to Make Your Summer Healthier and Happier

Video Tip: Super Foods That Make Us Super Sick

Video Tip: Sugar Surprise

Food Meditation as a Stress Relief Tool and Weight Loss Technique MP3 available

Food Meditation – Talk to Your Body (Guided Visualization) MP3 available

Facial Meditation for Your Dry Skin

One Extra Glass of Water to Drink and 500 calories to Burn the Easy Way MP3 available

Are Your Fruits and Vegetables Really Fresh

Tips on How to Read Labels and Find Hidden Sugar

Sugar and Caloric Overload Foods

Fiber Rich Foods for Headaches, Blood Pressure and Weight Loss

Why Strawberries, Peaches and Cherries Can Be Dangerous for Our Health

Books I Recommend to Feel and Look Fabulous

Check the side bar on the right and click here for more options

Posted in Detox Weight Loss, Headache Migraine Relief, High Blood Pressure Remedy, Nutrition and Recipes, Podcast, Stress Relief Help, Whole Foods | 1 Response »
Tags: Diuretic Foods, Headache Migraine Relief, High Blood Pressure, Summer Holistic HealthTips, Weight Loss Tips and Recipes, Whole Foods

Eight New Year’s Resolutions I Can Help You With

Wednesday, July 1st, 2009

2009 is here and it’s the right time to start thinking about the changes you would like to make.

To help you get started, I want to share with you “Top 10 New Year’s Resolutions” featured by Amazon.com. And guess what? Losing weight, getting in shape, and curbing bad habits are just a few of their resolutions!!! As a matter of fact, I was amazed how many things I can help you with to take your first step to a Healthier and Happier You.

Here is a List with my comments about how I can help you to start your New Year Healthier and Happier.

1. Lose weight.

Well, as a certified Holistic Health and Nutrition Counselor, I will work with you in a step-by-step enjoyable way for long lasting results. We can have sessions over the phone or by email.more about my programs

2. Get Your Finances in Order.

I cannot help you with this one, but I know some people who can, so let me now and I will give you the names. If you are interested in having some extra income, read more about my Affiliate Program.

3. Go Greener.

I think we all can help each other on this one

4. Curb Your Vices.

Get the help you need to quit smoking, drinking, or gambling, or to ditch other bad habits from Women’s Holistic Health, Nutrition and Relationship Expert – I work with my clients not only around healthier food choices but also around lifestyle alternatives.more about me

5 .Get in Shape.

I can help you with my Women’s Holistic Health and Nutrition Programs and eCoaching, my eBooks ‘Detox-101” and DeStress -101” as well as with my Health Tips, my Newsletter and Blog.

6. Relax More.

This is what I do: I help people to reduce stress to get healthier. We can work together having counseling sessions, eCoaching, or as a start, you can get my eBook “DeStress – 101 – Survival Guide for Busy Women.”

7. Pursue a New Career.

Would you like to become an Affiliate and earn 60% commissions? Or maybe you are interested in a counseling career? Contact me and I will help you to learn more.

8. Upgrade Your Technology

I guess, I cannot help you with this one, sorry.

9. Organize and Optimize.

As a certified holistic health counselor, I help my clients to find balance in their life and health, so contact me if you need me and let us talk….

10. Start a New Hobby.

Would you like to learn Russian, start cooking, write an ebook or maybe make funny poems? Well, I can definitely help you.

So are you ready? This is your prime time to take positive action.

Contact me and let us talk …

Look forward to hearing from you. Let me help you to feel and look fabulous.

Meanwhile, breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Posted in Nutrition and Recipes | No Responses »
Tags: Affiliate marketing, Diet and Nutrition, E-book, health and Wellness Programs, Weight Loss Tips and Recipes

Summer Survival Kit: Six Tips to Make Your Summer Happier and Healthier

Wednesday, July 1st, 2009

As a holistic health and nutrition counselor, I would like to remind you some tips and recipes that will make your Summer days happier and healthier.

I. Don’t forget about Sun Damage and Sun Protection for your family and friends:

Tips on How to Protect Our Skin from Sun Damage Naturally

II. If you want your family and friends to stay healthy and happy, try to avoid foods that can make us easily sick:

Video Tip: 10 Super Foods that Make Us Super Sick

Video Tip: 10 Beverages That Can Make Us Super Sick

“Super Foods” to Avoid to Stay Super Healthy

Headache Triggers Might Be In Your Lunch

III. Try to incorporate lots of different healthy Super Foods into your diet:

Super Foods to Protect Our Skin from Sun Damage

Super Foods to Prevent Headaches and Migraines

Fiber Rich Foods to Keep Everyone Happy MP3 available

Go Red for Your Heart

Let Us Be Serotonin Smart to Feel Happier and Healthier

10 Reasons to Create Your Own Rainbow Salad

IV. Before going grocery shopping, read these tips on organic/non organic fruits and vegetables as well as sugar content in certain foods – especially if you have kids:

Why Strawberries, Peaches and Cherries Can Be dangerous for Our Health

Are Your Fruits and Vegetables Really Fresh

Sugar and Caloric Overload Foods

How to Read Labels and Find Hidden Sugar

Video Tip: Sugar Surprise – How Much Sugar Do You Think You Eat

V. To be relaxed and peaceful while your family, friends and kids try to make you feel crazy, don’t forget about stress relief tips and techniques you can start practicing right now:

What Sex, Garlic and Swearing Have in Common

Instant Mood Boosters MP3 with extra tips and laughs available

Video Tip: Three Instant Mood Boosters That Work

Instant Feel Good with Chocolate

Video Tip: Simple Exercise for Detox, Weight Loss and Better Sleep – Part I

Video Tip: Simple Exercise for Detox, Weight Loss and Better Sleep – Part II

Eight Tips on How to Get a Better Sleep

Video Tip: How to Fall Asleep Faster and Sleep Longer

Foot Massage for Weight Loss, Stress, Headaches, Constipation and Better Sleep

Food Meditation as a Stress relief Tool and Weight Loss Technique MP3 available

VI. Plan ahead to make your meals as healthy as possible.

- Start with a Healthy Breakfast:

Video tip: How to Make Fast and Nutritious Breakfast

Healthy Pancakes for the Whole Family

Healthy Breakfast to Feel and Look Fabulous

- Don’t forget about Healthy Snacks:

Video tip: Healthy Snacks for Energy, Weight Loss and Better Mood and Memory

4 Reasons to Eat Apples

One Extra Glass of Water to Drink and 500 Calories to Burn the Easy Way MP3 available

- Be Choice Smart Making Lunches and Dinners:

Healthy Recipes for a Picnic in the Park

Video Tip: Super Healthy and Easy Turmeric Dressing

Asparagus, Beets and Chicken Salads with Turmeric Dressing

Simple Detox with Cleansing Spices

Simple Detox with Cleansing Herbs

Detox Recipe: Kale with Cranberries and Sesame Seeds

Three Detox Recipes to Feel and Look Fabulous

Healthy Sweet Eats

Quick and Easy to Make Recipes to Beat Sugar Cravings

Healthy Recipes to Keep Our Skin Sun Damage Free

Heart Healing Recipes with Heart Healthy Foods

Lentils Recipes to Be in a Better Mood

Salmon and Avocado Recipes

Pain Relief Recipes for Headaches, Backache and Fibromyalgia

Beets Salads for Detox, Headaches, High Blood Pressure and Weight Loss

Let your Summer be the happiest and the healthiest time of the year!

Never forget to breathe, smile and be happy!

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Books I Recommend to Feel and Look Fabulous

Check the side bar on the right and click here for more options.

Posted in Holistic Health, Nutrition and Recipes, Stress Relief Help | No Responses »
Tags: Detox, Diet and Nutrition, Holidays Recipes, Home Cooking, stress, Weight Loss Tips and Recipes, Whole Foods

Three Green Smoothie Recipes for Weight Loss, Headaches, and High Blood Pressure

Monday, June 22nd, 2009

Try to incorporate more green smoothies into your diet to feel and look fabulous. Some of the fruits and vegetables should be used only organic because of their high level of pesticides. So if you want to be healthier, check on which fruits and vegetables make the “dirty dozen” and

Why Strawberries, Celery, Peaches and Even Apples Can Be Dangerous for Our Health.

These three nutritious Green Smoothies are overload with:

-vitamins A and carotenoids, C, E to boost our immune system, prevent heart attack and different cancers, keep our skin and body look and feel young

- lycopene to protect our skin from sun damage, prevent certain cancers, lower blood pressure

- fiber to detox our system, lower blood pressure and cholesterol, get rid of constipation, lose weight, help with headaches and migraines;

- B-vitamins to deal with our moodiness

- Omega-3 fatty acids to reduce inflammation and keep our skin look young.

- Potassium –to keep our nervous system healthy as well as to boost metabolism of proteins and carbohydrates.

I. Green Smoothie with Berries

Ingredients:

1/2 cup raspberries (frozen or fresh)

½ cup blueberries

1 cup of apple juice

4 dates (pit removed) Handful of spinach

2-3 leaves of kale

Handful of parsley

2 tbsp sunflower seeds

Slice of fresh ginger

¼ tbsp Spirulina powder

Directions:

Blend everything until smooth in a blender or food processor and enjoy.

II. Green Smoothie with Apricots and Papaya

Ingredients:

1 cup carrot juice

1 cup apricots pitted

1 cup papaya sliced

1 tbsp sesame seeds

½ avocado

1 tbsp Spirulina powder or Blue Algae Powder

2 cups fresh herbs mix

handful of parsley

handful of dill

1 tsp dry nettle

1 banana

Directions:

Blend everything until smooth in a blender or food processor and enjoy. Always try to adjust to your taste.

III. Green Smoothie with Pear and Pineapple

1 cup pineapple juice

1 pear sliced

1 cup mango

1 cup pineapple

2 tbsp flax seeds

handful of parsley

3 cup collards or beet greens

1 kiwi

Directions:

Blend everything until smooth in a blender or food processor and enjoy. Always try to adjust to your taste.

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Bon Appetit and

let us be green smoothie smart this summer, shall we?

If you feel that it is the right time to have your “ME” TIME to take care of yourself with one of my Holistic Health and Nutrition Programs or my unique and affordable eCoaching Program for Women, let me know and let us talk…

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Related Articles, Podcast and Video:

Why Strawberries, Peaches and Cherries can Be Dangerous for Our Health

Three Detox Recipes to Feel and Look Fabulous

Pain Relief Recipes for Headache, Backache and Fibromyalgia

10 Reasons to Create Your Own Rainbow Salad

Headache Triggers Might Be in Your Lunch

From Earth Diet to Every Day Diet One Step at a Time – MP3 available

Fiber Rich Foods for Migraines, High Blood Pressure and Weight Loss MP3 available

Video Tip: How to Make Fast and Nutritious Breakfast to Feel Fabulous All Day

Are Your Fruits and Vegetables Really Fresh

Heart Healing Recipes with Heart Healthy Foods

Video Tip: Healthy Snacks for Energy, Memory and Weight Loss

Books I Recommend to Feel and Look Fabulous

check the side bar from the right and click here for more books I recommend
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Posted in Detox Weight Loss, Headache Migraine Relief, High Blood Pressure Remedy, Nutrition and Recipes, Whole Foods | No Responses »
Tags: Detox, Healthy Cooking, Holistic Health and Nutrition Counselor, nutrition, Weight Loss Tips and Recipes, Whole Foods

Healthy Snacks for Energy, Weight Loss, and Better Memory

Monday, April 27th, 2009

Just because you’re not sick doesn’t mean you’re healthy. ~Author Unknown

Try these healthy snacks to get more energy, keep your blood sugar stable, feed your brain, improve memory, speed up your metabolism, get rid of constipation, strengthen your heart.

They are rich in vitamins including and minerals, full of protein, fiber and omega-3 fatty acids which will help you lower your blood pressure and cholesterol level, balance your hormones, lose weight, boost immune system, reduce inflammation, reduce risk of breast and colon cancer, improve your mood.

{smartads}Hear your heart. Heart your health. ~Faith Seehill

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

Related Articles and Video Tips:

Headache Triggers Might Be In Your Lunch

Video Tip: How to Make Fast and Nutritious Breakfast to Feel Fabulous All Day Long

Video Tip: Sugar Surprise – How Much Sugar You Think You Eat

Quick and Easy to Make Recipes to Beat Sugar Cravings

Listen to Your Body and Be Crave Smart

Six Instant Mood Boosters

MP3 mini-class Instant Mood Boosters for Busy Women

Video Tip: Three Instant Mood Boosters That Work

How to Read Labels and Find Hidden Sugar

Instant Feel Good Mood with Dark Chocolate

Foot Massage for Weight Loss, Better Sleep and Energy

Super Foods to Avoid to Feel and Look Fabulous

Sugar and Caloric Overload Foods

Posted in Detox Weight Loss, Headache Migraine Relief, High Blood Pressure Remedy, Nutrition and Recipes, Video Blogging, Whole Foods | 2 Responses »
Tags: Blood pressure, Food for Energy, Healthy and Easy to Make Recipes, nutrition, Omega-3 fatty acid, Weight Loss Tips and Recipes

How to Make a 3-Min Nutritious Breakfast to Feel Fabulous All Day

Saturday, April 18th, 2009

“Breakfast like a king, lunch like a prince, dine like a pauper.” –Famous Proverb

Are you always busy, always on the run? Are you a breakfast eater? Nutritious breakfast is very important for a proper work of our metabolism, if we want to maintain the weight we want or to lose extra pounds if needed. It also helps us to have more energy and feel and look fabulous during the day.

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Here is a video tip how to make a basic very delicious breakfast within 3 minutes. It is full of fiber, vitamins and minerals and protein. Oatmeal, walnuts and raisins that is all we need. We can also add any fruits such as apples, oranges, banana, strawberries, blueberries, cherries, papaya, kiwi, etc.