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Don’t Always Take Things for Granted

Tuesday, October 21st, 2008
Stop Negative Thinking with Positive Thinking Tips

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Yesterday I was talking over the phone to a former client of mine, Kathy.  A couple of days ago she came back from Europe, where she introduced her new husband to her mother. Yes, Kathy is a newlywed (in part thanks to my successful coaching program), and deeply in love with her husband. So she told me that her mother was surprised and even annoyed with her daughter kissing her husband from time to time in public. She even asked her once or twice, why she was paying so much attention to him, he has her husband now, so why bother kissing him. My friend didn’t argue with her mother, trying to explain that a happy and healthy relationship takes a lot of work.

Well, Kathy was smart enough to let it go until … she came back and called me. She was upset that here mother did not understand that a good relationship is a hard work.

I am also wondering why is that?  Why we don’t appreciate what we have until a wake-up call, until something changes, disappears or is lost for good? I mean not only our relationship or marriage but also our children and parents, our health, our career, our friends … does it have something to do with our ancestors, culture, environment?  Or is it human nature?

Well – what I am trying to say to you my dear ladies is – stop your negative thinking and try to appreciate what you have NOW and treat it as if it may not be there tomorrow. Your positive thinking affirmations to be happy NOW can help you with being less depressed, stressed and angry, and help you with your sleep needs, overcoming low self esteem, and even, believe it or not, act as a natural fast weight loss technique?

What do you think?

Positive thinking tips and Positive thinking affirmations

Breathe, smile and be happy,

P.S.  Are you having a problem sleeping? Then all the best good night wishes to you.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

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Walk to Save a Relationship

Sunday, October 19th, 2008

We know that taking a walk can be good for us.  It’s not only a safe way to exercise our heart, but can also reduce your stress illness.  You can use it for stress reducers to clear your mind of your frustrations.

Saving a Marriage Crisis with Stress Reducers

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But did you know it can be used in saving a marriage … if you are smart enough to take a walk …. away from an argument.  If it is really  true, then why it is so difficult to do so?  When I was in my first marriage, my mother used to ask me to shut my  mouth … open the door … and close it behind me at the beginning of an argument or marriage crisis … before it got ugly.  Did I follow her piece of advice, at least once?  Hmmmm …  the good news for me is that  I’ve learned my lesson, even though it took me a couple of marriages to figure it out.

What about you?

Unfortunately, many women don’t know how to take advantage of their life’s lessons, no matter how old they are.  I have many clients who are very successful in their careers, but as for their private lives, they act as teenagers in their 30s, 40s and even in 60s!  And I always ask myself why that is ??!

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

natural face masks and beauty remedies

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P.S. Did you know that walnuts, almonds, pears, apples can be used as natural stress reducers? A bowl of oatmeal with walnuts and raisins is one quickest and healthiest breakfasts you can have.

Almonds are rich in vitamin E, and we know they can be very good for our skin. But have you ever tried almond butter to exfoliate?

As for apples and pears, not only are they healthy snacks you can have any time of the day, they can also be used as natural face masks and beauty remedies.

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