I’m about to tell you how to improve self confidence, feel more beautiful, boost your self esteem, and feel sexy all year long! We should always make some time for ourselves either we are in a relationship or not. We don’t need Valentine to enjoy romantic treats and have a fabulous time.
“Take care of yourself – you never know when the world will need you.” - Rabbi Hillel
Here are some ideas on how to make your own Valentine 350 times a year:
I. Remember about creating a space to feel sexy, confident and relaxed for a romantic time with your partner or for a date with yourself.
Read and watch about the space.
Listen to the tips on a date time with yourself.
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II. Treat yourself as a queen by buying new sexy lingerie every other month. If you are in a relationship, your partner will appreciate it. If you are single, new sexy underwear will make you feel and look fabulous and appreciate you the way you are.
Listen to more tips on Passion to feel fabulous.
Listen to more tips on how to feel loved and appreciated.
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III. Have a romantic dinner with a healthy chocolate dessert at least once a week.
Chocolate Lavender Truffles Recipe
Eat these truffles slowly in order to let the Lavender rise from your tongue to the back of your nose, sending a message of tranquility and that all is well.
8 oz cream cheese softened
16 oz semisweet chocolate
2 drops of Lavender Essential Oil
cocoa powder
Beat cream cheese in large mixing bowl at medium speed with electric mixer until smooth. Meanwhile melt the chocolate in a double boiler. Mix melted chocolate with softened cream cheese. Add Lavender drops and stir well. Refrigerate for an hour. Shape mixture into 1-inch balls; roll over cocoa. Refrigerate.This recipe is from www.Aromandina.com
Listen to the tips on Romance, Love, Sex, Cleanse Drinks, Recipes and Facials with …Chocolate
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IV. Take a relaxing bath filled with essential oils or Romance Bath Salt every day. Some candles will also help us feel and look fabulous.
Listen to the tips on how to use essential oils to relax, feel confident and loved.
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V. Make a home-made facial to rejuvenate, nourish, moisturize your skin and… relax at least twice a week.
More on beauty remedies.
Watch a Video Tip on Instant Facials
Listen to the tips on how to take care of our skin with beauty remedies and facial exercises.
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VI. Have a massage, a real treat you can give to yourself or/and your partner. It can be a real intimacy gift we can give to each other, especially if we apply some Romance body oil to enjoy it even more.
Are you single? Who cares! You can enjoy self-massage or foot massage to reduce stress, get rid of headaches, constipation and PMS and feel fabulous.
Try this simple foot massage to calm down, relax and feel fabulous. Try to do it every day while you are watching TV or talking on the phone.
Read more on self-help massage.
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VII. If you are in a relationship, try to always speak the right love language, such as words of affirmation, quality time, gifts, service, touch…
Read more on five languages of love, and even maybe get the book The Five Love Languages by Gary Chapman.
Listenn to the tips on communication with your partner if you plan even a one-day romantic get away.
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P.S. Always take care of your heart.
with heart healthy recipes to reduce inflammation, choleterol and high blood pressure;
with exercise shortcuts to burn calories and lose some weight;
with stress relief techniques and tools to reduce stress and relax.
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Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
