exercise

We know that taking a walk can be good for us.  It’s not only a safe way to exercise our heart, but can also reduce your stress illness.  You can use it for stress reducers to clear your mind of your frustrations.

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But did you know it can be used in saving a marriage … if you are smart enough to take a walk …. away from an argument.  If it is really  true, then why it is so difficult to do so?  When I was in my first marriage, my mother used to ask me to shut my  mouth … open the door … and close it behind me at the beginning of an argument or marriage crisis … before it got ugly.  Did I follow her piece of advice, at least once?  Hmmmm …  the good news for me is that  I’ve learned my lesson, even though it took me a couple of marriages to figure it out.

What about you?

Unfortunately, many women don’t know how to take advantage of their life’s lessons, no matter how old they are.  I have many clients who are very successful in their careers, but as for their private lives, they act as teenagers in their 30s, 40s and even in 60s!  And I always ask myself why that is ??!

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

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P.S. Did you know that walnuts, almonds, pears, apples can be used as natural stress reducers? A bowl of oatmeal with walnuts and raisins is one quickest and healthiest breakfasts you can have.

Almonds are rich in vitamin E, and we know they can be very good for our skin. But have you ever tried almond butter to exfoliate?

As for apples and pears, not only are they healthy snacks you can have any time of the day, they can also be used as natural face masks and beauty remedies.