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Summer is a beautiful time of the year. It can be also the healthiest time for you if you learn to take advantage of the summer weather, long days and abundance of seasonal fruits and vegetables. Summer can be the right time for natural fast weight loss, to detox naturally, to lower your high blood pressure, to get rid of urinary problems, and support your heart.
Listen to Podcast for Extra Tips
Here are some helpful tips for you:
I. Try to drink two-three extra glasses of water a day– it is very easy to do when it is hot outside. If you can develop this habit, you will continue drinking more water in the fall and winter.
Dehydration is one of the causes for headaches, migraines, and constipation, all of which can lead to high blood pressure and heart disease, hormones imbalance, PMS symptoms, etc.
One Extra Glass of Water to Drink and 500 calories to Burn the Easy Way
II. Start an easy exercise program. By easy I mean think about some outdoor and indoor activities you might have forgeotten you enjoy, like walking, bike riding, tennis, swimming, hiking or even dancing. If you are extra ambitious, consider camping.
Summer days are long enough, so no excuses for not having time to exercise every day. Eventually it will become your daily routine and will thus be easier to keep up with in winter. Did you know that exercise in the brings better results and is healthier for the body?
III. Try to reduce high-calorie and high fat foods by replacing them with an abundance of fruits and vegetables and foods for constipation. Eating more plant foods helps with weight loss detox to cleanse smart. Why? Because all fruits and most vegetables are laxative = rich in fiber. And foods high in fiber is what you need the most if you want to have a healthy digestive system.
Avoiding high calorie and high sugar foods can also relax you, which is very important if you want to feel and look fabulous (remember: stress and nutrition are related and needed for natural fast weight loss)
Tips on How to Read Labels and Find Hidden Sugar
Sugar and Caloric Overload Foods
Fiber Rich Foods for Headaches, Blood Pressure and Weight Loss
IV. Try to eat more detox food, for example, diuretic foods, such as cherries, pine apple, celery, parsley root, water melon, cucumbers, artichokes, watercress, all of which improve urination.
Hot weather increases sweating and reduces urination, which can lead to water retention, and sometimes to a puffy face or heavy legs. These foods will also help you reduce your blood pressure which is very important for healthy kidneys and heart. Check which fruits and vegetables are from Dirty Dozen List, and why it is better (healthier) to buy them as organic fruits and vegetables for their organic food benefits.
Why Strawberries, Peaches and Cherries Can Be Dangerous for Our Health
V. Try to spend at least 10 – 15 minutes every day being with and in nature: at the beach, in the park, in the woods, in your back yard watching birds, floating clouds, your favorite flower or a tiny lizard; or maybe doing completely nothing. It will destress your mind and relax your body.
Take a Break and Relax with Butterflies
The only thing you can do is breathing, smiling and being happy.
Let us take advantage of Summer time to get healthier and happier, shall we?
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
