Do you know how much sugar you eat every day? Average American consumes more than 180 pounds a year, what about you? Do you know how much sugar there is in one tea spoon; how many tea spoons of sugar you might find in some healthy fruit yogurts? Sometimes we think we eat healthy but do we?
“Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.” Cherie Carter-Scott
Trust yourself. You know more than you think you do.
– Benjamin Spock
So let us be choice smart.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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