We know that we should eat with the seasons to get more nutrients and feel better. But did you know that we can detox /cleanse your body with the seasons using seasonal detox fruits and vegetables?
As a holistic health and nutrition counselor, I always remind my clients that everything we breathe, eat, drink, and even touch, contain toxins; in other words, we can acquire toxins from our environment by breathing them, by ingesting them, or through physical contact with them, and this is a bad news.
A good news is that we can detox with seasonal fruits and vegetables without waiting for Spring. It is very important to detox with the seasons in order to boost our immunity, reduce stress, rebalance and rejuvenate our body, especially during Cold and Flu season, to avoid weight gain during stressful Holiday season.
For fall detox, try to incorporate more of these fruits and vegetables into your diet if you want to feel and look fabulous during stressful holiday season.
* Apples to cleanse your digestion, liver and kidneys;
* Pomegranates to detox your lymph;
* Beans to detox digestive tract;
* Broccoli, cabbage,sprouts to help detox the liver;
* Garlic to eliminate toxic microorganisms;
* Watercress to purify the blood;
* Celery to flush your kidneys;
* Onions and garlic to remove heavy metals and parasites;
* Beets to purify the blood;
* Grapefruit peel to help resolve mucus condition from the lungs;
* Turnips to detoxify the body.
You can learn much more about simple detox with the seasons from my eBook “Detox -101 – Super Simple Detox”.
Let us be detox smart if we want not to catch colds and be happy and healthy during Cold and Flu and Holiday season, shall we?
P.S. It is also the right time when you might need help with one of my Holistic Health and Wellness Programs for Women, contact me and let us discuss which one might be a good match for you.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
Related posts:
- Healthy Eating with the Seasons: Fall Fruits and Vegetables
- Cooking as a Weight Loss Technique and Cold and Flu Remedy
- Homemade Soups as a Stress Relief Tool, Weight Loss Technique and Beauty Remedy
- Cleanse Smart with Fall Detox Cleansing and Weight Loss Exercise Secrets
- Fall Detox: How to Eat by Nature’s Design – Part I
