Cleansing Breakfast with Easy Detox Foods for Weight Loss and Energy

Are you a breakfast eater or do you skip it like most women do nowadays? What if I give you some ideas for an easy to make cleansing breakfast with simple detox foods that can help you to lose weight naturally and beat your food cravings?

We do need to eat breakfast to speed up our metabolism, get energy, hold stable our blood sugar level. If you don’t feel hungry in the morning, it might be because you had your last meal too late. When we get older we must always remember this famous saying:

“Eat breakfast yourself, share lunch with a friend, give dinner to your worst enemy.”

The older we are, the less we have to eat in the evening. It makes sense to make lunch or even breakfast the biggest meal of the day, especially if you want to manage your weight and have better sleep.

Here is a Easy Detox Cleansing Breakfast Recipe for Weight Loss and Energy to start your morning and feel happy all day long.

Ingredients:

3 tbsp uncooked oatmeal

1 tbsp raisins

2 tbsp walnuts

you can add sesame, seeds, pine nuts, sunflower seeds

1 tbsp flax seeds

1 pinch cinnamon

1 apple, sliced

3 strawberries, sliced

1 pear, sliced

more fruits or berries

Oatmeal, apples, pears, strawberries (only organic) contain soluble fiber to help soak up toxins in the intestines and remove them out of the body.

Raisins rich in fiber and inulin (fiber-like carbohydrate) help have healthy colon.

Walnuts are source of glutathione, which we need to remove fat-soluble toxins.

Sunflower seeds, almonds, sesame seeds, peanuts rich in B complex to support liver.

Directions:

Place oatmeal in the bowl, pour ¼ cup boiling water and leave to soak for 5 minutes. Add fruits, berries, nuts, flax seeds, cinnamon.

Bon Appetit!

For more tips on healthy breakfast, weight loss, nutrition listen to my interview with Dr. Susan Biali on “Feel and Look Fabulous with Irina”, radio show for women. Don’t forget to get your free gift.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

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