Three Hugs and a Smile as a Stress Relief Technique

Written by Irina Wardas on October 29th, 2008

Nowadays, we live in a very exciting but complex time,

Full of stress, catastrophes, poverty, and crime.

We need more smiles, touches and more fun,

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Three hugs and a smile might be helpful today,

To let our anger, stress and frustration go away.

Three hugs and a smile is not too much to ask,

Even if sometimes it feels like an impossible task.

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Three hugs to be touched and held – that’s all we need

To hold hands, feel in need isn’t difficult indeed.

Human touch with a smile is a “Hello” in a warmer way,

In this isolating life we need it as much as a good prey.

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Three hugs and a smile will help everyone feel good.

It’ll also make easier for our brain keep us in a better mood.

Three hugs and a smile can do wonders for everyone,

To feel better, live longer, love and be loved under the Sun.

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What do you think about it?

Are you going to hug at least one person today?

What about giving a smile to five people?

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition and Relationship Expert

Mark says:

January 9, 2010 at 9:58 am

Is there any ‘Hug therapy’ available in Norwich, England, for a single male 50 year old.
Irina says:

January 11, 2010 at 4:59 pm

You can start Hug Therapy yourself:-)