Is your Holiday Season happy and joyful so far? Is your whole family still around? Holidays are the best time of the year but at the same time it is the most stressful time for us to handle.
Just in case, if you are feeling stressed out and need some instant stress relievers, to blow off your steam, here are some suggestions:
* Put on your comfortable shoes, relax and start jumping lightly up and down with your hands dangling and bouncing with you. You can try it with your kids for more fun.
* Every time you feel under stress or even have stress headache, squeeze a skin of an orange under your nose for instant feel good mood.
* You can also try aromatherapy (use checkout code IWAA to get 10% discount): extracts of lavender, lemon or grapefruit might help.
* When you feel really irritated, try to press soles of both feet into the ground. It will help you feel more grounded, close to earth and relax.
* When you feel under pressure, try to walk as if you step on the flowers of lotus. This mind-body exercise will help you relax in no time.
Enjoy your holiday season, and don’t forget to breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
Related posts:
- Video Tip: 3 Instant Stress Relievers that Work
- How to Avoid Colds, Weight Gain and Stress During Holiday Season
- One Minute Break with Breathing Meditation to Calm Down, Raise Energy Level and Handle Stress
- Three Simple Exercises to Promote Relaxation and Emotional Balance During Holiday Season
- The Pleasures of Simply Being as a Stress Relief Tool and Better Sleep Technique
