Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb
April is Stress Awareness Month. Have you been under a lot of stress lately? Feel worn out and irritated; How about sadness and anxiety? Experience back or neck tension? Studies show that laughter, sex, aromatherapy, sun light, exercises trigger releasing of endorphins which help us feel better instantly.
Stress is an ignorant state. It believes that everything is an emergency. ~Natalie Goldberg
Cortisol, the hormone your body produces when you are stressed, increases your appetite, promotes inflammation, slows down metabolism which leads to weight gain, diabetes, heart disease. To reduce cortisol levels and normalize your metabolism, you must destress and relax.
If you think you might need help with my unique and affordable eCoaching Program for Women, let me know, and let us talk…
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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