National Food Safety Education month is here, and it is the right time to refresh our memory on how to read labels, find hidden sugar, avoid super foods and drinks that can make us sick, avoid fruits and vegetables from “dirty dozen”, cook with love and eat mindfully.
It is very important to buy and cook with healthier food choices if we want to boost our immune system in order to avoid getting sick during cold and flu season.
Here are some my favorite articles:
How to Start Cooking One Recipe at a Time
During Cold and Flu season, and especially when Swine Flu is around, it’s much wiser to eat at home. Home cooking helps not only to stay healthy but also reduce stress, lose weight, sleep better as well as lower our blood pressure and cholesterol level, prevent heart disease, reduce risk of cancer. read more
Why Apples, Pears and Carrots Can Be Dangerous for Our Health
Do you know that all fruits and vegetables are treated with pesticides, and some of them have a very high level of toxins which can be dangerous to our health? read more
How to Be Alert and Mindful What We Eat
Healing with food should begin even before the food arrives at the table. We must be alert and mindful about what we eat, and that begins with the choices made at the store. read more
How to Read Labels and Find Hidden Sugar
We (in the U.S.) have sugar consumption more than 170 pounds per person per year! Did you know that average American gets more than 400 calories a day only from sugar?! read more
How to Read Labels and Find Fat, Calories and More
If you want to lose weight, get rid of cravings, lower your blood pressure, prevent headaches and migraines, help with PMS and hormonal imbalance, reduce risk of heart disease, stroke and diabetes, reading labels is a must. read more
How to Avoid Sugar and Caloric Overload Foods
If you want to be healthy and raise healthy kids you should be familiar with most sugar and caloric overload foods to make the right choices while grocery shopping. read more
“Super Foods” to Avoid During Cold and Flu Season
If you do not want to catch a swine flu or any flu or cold, you need to know not only which foods to eat but also which foods to avoid to survive the busiest time of the year. read more
Let us be smart grocery shoppers, shall we?
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
Related posts:
- Super Foods You Should Avoid During the Cold and Flu Season
- Ten Tips to Stay Healthy through the Cold and Flu Season
- How to Sleep Better During the Cold and Flu Season
- Winter Super Foods to Stay Healthy through the Cold and Flu Season
- Summer Survival Kit: Six Tips to Make Your Summer Happier and Healthier
