Incorporate cleansing spices, such as Turmeric, Cumin, Coriander, Cayenne, Ginger, Fenugreek, Clove, etc. into your diet on a regular basis if you want to super simple detox your body.
Turmeric – contains the flavonoid curcumin, which is known to have anti-inflammatory properties. It helps detoxify the liver, cleanse the blood.
Cumin – contains oils that are effective in helping to detoxify the liver and aid digestion
Coriander- contains oils that are effective in helping to detoxify the liver and aid digestion
Oregano – liver and gallbladder cleanser
Rosemary – colon cleanser, may help reduce levels of the carcinogenic heterocyclic amines
Fennel – colon and liver cleanser
Fenugreek - cleanses the stomach, bowels, kidneys and respiratory tract of excess mucus
Clove – parasite cleanser
Ginger- stimulates circulation, relieves congestion
Cayenne - blood and tissue purifier
Detox Dip / Dressing Recipe
Ingredients:
2 tbsp olive oil
1 tbsp plain yogurt
¼ tsp turmeric
1/5 (or less) cayenne pepper
1 tbs almond butter
kelp with sea salt to taste
Directions:
Mix all ingredients thoroughly. You can use it as a dressing for salads, as a dip, with fish, meat, etc.
Curry Recipe
2 tbs turmeric
2 tbs cumin
2 tbs coriander
1 tbs ginger powder
1 tbs pepper
2 tsp cardamom
2 tsp mace
1 tsp mustard seed
1 tsp cloves
1 tsp cinnamon
Mix well and place in airtight container.
Bon Appetit!
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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