Ingredients:
- 2 cups unbleached flour
- 1 cup rolled oats
- 1/2 tsp organic baking soda
- 1 1/2 tsp cinnamon
- 1 ½ cup brown sugar
- 1 egg
- 2 tablespoons black strap molasses
- 1 tbs kefir or plain yogurt
- 1 cup (8 ounces) butter (softened)
- 1/2 teaspoon salt
- 1 cup canned cooked pureed pumpkin
- 1/3 cup raisins
- 1/3 cup cranberries
- 1/3cup dried cherries
- 1 cup chopped walnuts
Directions:
Preheat oven to 350. Get ready two lightly greased baking sheets.
Mix the flour, oats, baking soda, salt, and cinnamon; add sugar, oil (or butter), molasses, pumpkin. Mix thoroughly and add raisins, cranberries, cherries and walnuts. Put a mix on the baking sheets with a spoon. Bake for about 15 minutes.
Happy Healthy Halloween to you and your kids!!!
Breathe, smile and be happy.
Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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