Here is one of my favorite detox recipes because it is delicious, super healthy, and it takes 5 -8 minutes to make. It is a great addition to your Thanksgiving menu as well as to any holiday meal.
Ingredients:
5 cups kale, chopped
2 tsp. olive oil
2 garlic cloves, minced*
Seaweed Gomasio from Eden Organic to taste (sesame seeds, seaweed and sea salt – you can buy it in Whole Foods or Health Stores)
2 tsp. fresh lemon juice
½ cup sweetened dried cranberries**
1 tbsp sesame seeds***
Directions:
Wash kale and strip leaves off the stalks. Chop kale and stalks. Sizzle garlic in olive oil in a skillet for 1 minute, stirring constantly to prevent burning; add kale, mix thoroughly and cook for 5 minutes covered in a covered skillet. Add cranberries, sesame seeds, lemon juice, season with salt and serve.
*You can also sautee sliced mushrooms first and then add garlic.
**You can also add raisins or dried cherries.
*** You can also add pistachios, walnuts, pumpkin seeds, sliced almonds or pecans.
Bon Appetit!
Let me know if you like it.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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