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As a holistic health and nutrition counselor, I help women get healthier and happier by changing their lifestyle and food preferences. I love whole foods, believe that they can cure most of all illnesses and love to use them in every possible way.
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Here are some tips on fast and easy to make your own beauty remedies from summer fruits and vegetables to nourish, rejuvenate and moisturize your skin. Keep only in mind that some of the fruits and vegetables you have to buy organic in order to avoid toxic chemicals and pesticides. Always check on the “dirty dozen list” and seasonal local produce list.
Why Strawberries, Peaches and Cherries Can Be Dangerous for Our Health
Are Your Fruits and Vegetables Really Fresh
Ingredients:
Strawberry
Apricot
Cherry
Peach
Banana
Pear
Cucumber
Zucchini
Summer squash
Papaya
Watermelon
Grapes
Tomato
Kiwi
Grapefruit
If you think of anything else you can use as facials, please add to this list and let me know.
Directions/ Options:
Option One: Take one of the ingredient, mash it with a fork (if possible) and apply on your face and neck. Wash it off in 10 minutes.
Option Two: Take one of the ingredients, slice it and rub one slice over your face and neck; Wash it off in 10 minutes.
Option Three: Mash one of the ingredients to have 2 tbsp mashed puree, and add:
1 tbsp organic cold pressed olive oil
or
1-2 tbsp kefir or plain yogurt
or
1 tbsp raw organic/local honey
Apply the mix on your face and neck. Wash it off in 10 minutes. Breathe, smile and be happy.
To eat more fruits and vegetables and use them at the same time as facials will help you to feel and look fabulous in Summer.
Bon Appetit and cheers to your Health and Beauty!
P.S. If you think that it is the right time to have your “ME” TIME to take care of yourself with one of my Holistic Health and Nutrition Programs or my unique and affordable eCoaching Program for Women, contact me and let us talk….
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
Related posts:
- How to Lose Weight, Strengthen the Heart, and Detox Naturally in Summer
- Summer Survival Kit: Six Tips to Make Your Summer Happier and Healthier
- Spring Detox and Beauty Recipes
- Beauty Remedy Tip: 3-Step Face Lift
- Why Strawberries, Peaches, and Cherries Can Be Dangerous for Your Health
