Use Alkaline foods to achieve easy detox cleanse naturally to rid your body of toxins and help prevent cancer and promote weight loss.
Did you know that we need about 70/% alkaline foods in our diet to stay healthy, prevent cancer, slow down aging, have energy, manage our weight ?
Eating alkaline foods, especially organic, is the first step to a super simple detox - cleanse with whole foods. Why? Because alkaline foods help get rid of harmful toxins - substances that create irritating or harmful effects in the body, which can sometimes even damage our tissues and organs.
How are your eating habits nowadays? Are you a smart grocery shopper?
Next time you go shopping, make sure to buy foods from the following list. You can click on every item to learn more or get a delicious and super healthy recipe.
Vegetables:
Corn
Daikon
Kohlrabi
Okra
Sauerkraut
Sea Vegetables
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Fruits:
Berries
Purple Grapes
Limes
Melons
Tomatoes
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Nuts and Seeds:
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Spices:
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Oils:
Beans:
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Grains:
Millet
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Sweeteners:
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Plus
Bee Pollen
Cottage Cheese
Organic raw milk
Tempeh (fermented)
Tofu (fermented)
Let us be smart grocery shoppers and healthy and mindful eaters to feel and look fabulous, shall we?
P.S. For more tips on how to feel and look fabulous naturally click to listen to my radio show for women “Feel and Look Fabulous with Irina”.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
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I noticed that only millet is under grains! That really surprises me since I have been trying to incorporate more healthy grains and have read how amazing Kamut Khorasan Wheat is and quinoa! Kamut has all kinds of vitamins and minerals and antioxidants too. Anyway – I think we are doing pretty well on healthy eating and this is a great summary!
Very glad to hear that. I love millet, buckwheat, barley and try to eat them as much as possible even if they are not alkaline foods. We balance grains with alkaline vegetables.
Breathe, smile and be happy.