Just because you’re not sick doesn’t mean you’re healthy. ~Author Unknown
Try these healthy snacks to get more energy, keep your blood sugar stable, feed your brain, improve memory, speed up your metabolism, get rid of constipation, strengthen your heart.
They are rich in vitamins including and minerals, full of protein, fiber and omega-3 fatty acids which will help you lower your blood pressure and cholesterol level, balance your hormones, lose weight, boost immune system, reduce inflammation, reduce risk of breast and colon cancer, improve your mood.
Hear your heart. Heart your health. ~Faith Seehill
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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Nice video – thank you for the info. How much of these items should you eat as a snack? (Sorry I’m new to all of this)
Robyn, you can eat these guilt free snacks every time you feel hungry. First, glass of water followed by a handful of nuts with dry prunes, raisins, cherries, cranberries, figs, etc. Don’t forget to breathe, smile and be happy.