Self Foot Massage as a Treat to Yourself to Feel and Look Fabulous

It is important to have our “Me Time” to take care of ourselves. We also need to learn how to relax if we want to have a healthy heart, immune system and even weight.  Do you like massage? Have you tried foot massage? Any massage helps get more energy, improve blood and lymph circulation, relieve aches and pains, lose weight, get rid of headaches and constipation, reduce PMS and, of course, sleep better.

Foot massage is a real pleasure and treat you can give yourself or your partner. As any type of massage, foot massage helps us relax and feel fabulous.

Try this simple self foot massage any time you need to de-stress and calm down. You can also try it during your romantic evening and you will be surprised with the results.

Sit comfortable on the chair, couch, pillow on the floor.

You can even turn on relaxing music and use your favorite essential oils (Lavender, Clary Sage, Geranium,etc.).

Place both thumbs on top of one foot near the toes, and the fingers of both hands on the bottom of the foot.

Squeeze the foot for 2 seconds and release for 2 seconds. Work your way from the toes to as close to the ankle as you can manage, then switch feet and repeat.

Breathe, smile and be happy.

P.S. Have you listened to my radio show for women Feel and Look Fabulous with Irina recently?

Click here to listen toTips on How to Use Essential Oils For Romantic Evening.

Click here to listen to Tips on Sacred Sexuality: How to Set up a Date with Yourself to Explore Your Body, Orgasm, etc.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

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