Are you ready for changes in your life? Are you ready to shake off winter and make a transition into Spring? Start your day by greeting Spring with this very simple, basic body warming Sun Salutation sequence, if you want to be healthier and happier than you are now. It will help you improve circulation, speed up your metabolism, increase your mental alertness, get rid of moodiness and cravings.
And don’t worry about using your yoga mat or even a chair -you can salute your day using your kitchen counter. If you want to detox/cleanse your body with breathing, lose some weight, relax and get into better mood you should repeat this simple sequence around 2:00-3:00 pm or every time you crave sugar or need energy booster.
To make a harmonious transition, you might need to listen to our experts on “Feel and Look Fabulous with Irina“ radio show for women. Click to listen to the tips and suggestions and download free gifts.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
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