After a stressful summer routine. the beautiful fall season is a perfect time to find balance in your lifestyle and your body, as well as to celebrate harmony and harvesting. It is also the right time think more than about your body, detoxify your mind.
1. Take care of the areas of stress in your life.
Because we, ladies, are full of emotions, stress illness may be on our the horizon. Fall is therefore a good time to rethink and take care of our relationship issues, career choices, physical activities levels, and spirituality.
The answer to the following questions may help you focus on what you need to do to eliminate some unnecessary stress:
Which area of your life (relationship, career, finances, physical activities, spirituality, education, health, social life, home environment) you think needs the most attention right now, and why is that?
Which area of your life do you think keeps you in balance? (try these quizzes )
Where do you think you need to spend more time and energy to create balance?
How satisfied are you in each area of your life is very important for our overall balance. To find it, we have to start listening to our bodies and paying attention to the areas we are dissatisfied the most.
2. Try a Yoga class or Tai Chi class.
Learning yoga poses will reduce your stress levels, boost your mood, and improve your overall health. Studies show that your level of the stress hormone cortisol is reduced when doing basic beginner yoga. You can also get the benefits of yoga with chair yoga, desk yoga, wall yoga, office yoga, and work yoga.
Tai chi -moving meditation – consists of slow, focused, deliberate moves that awaken your chi and allows it to flow unblocked throughout your body, improving your healthy well-being.
3. Learn visualization-meditation.
There are meditation exercise techniques. One of them suggests sitting for a couple of minutes doing nothing but being aware of our breathing. Just sit still for a moment, inhale slowly through your nose, then exhale slowly through your mouth.
If you feel you might be interested in one of my Holistic Health and Nutrition Programs for Women, let me know, and let us talk…
Breathe, smile and be happy.
© Irina Wardas HHC
Women’s Holistic Health, Nutrition and Relationship Expert
Related Articles:
Video Tip: Simple Exercise for Detox, Weight Loss and Better Sleep – Part I
Video Tip: Simple Exercise for Detox, Weight Loss and Better Sleep – Part II
Three Detox Recipes to Feel and Look Fabulous
No related posts.
