Do you remember our grand mother told us that fish oil was good for us? Apparently she was right. Omega-3 fatty acids found in fish, walnuts, flax seeds/oil help us have a healthy heart, boost our immune system, get us in the better mood, reduce PMS, improve our skin.
On my Radio Show for Women ‘Feel and Look Fabulous with Irina” Pamela Reilly, Naturopath and Raw Food Coach talked about importance of Omega-3 fatty acids for our skin especially in winter. Click here to listen.
Dr. Mercola strongly recommends fish oil, and here are some reasons why:
- A healthy heart
- Support for concentration, memory & learning
- Blood sugar health
- Healthy joints, with an increase in joint comfort
- Fighting your signs of aging
- Healthy brain and nervous system function and development
- Protection for cell membranes
- Cholesterol and other blood lipid health
- Healthy liver function
- Relief of normal PMS symptoms
- Bolstering your immune system
- Healthy mood support
- Optimal skin health
- Improved quality of life when compared with fish oil
So, if you’re looking for a way to enhance your health with a product that really delivers the goods, then please take a minute to discover how Krill for Women can help you.
Krill oil overcomes the shortcomings of fish oils because of its high levels of antioxidants — helpful for your health for their own sake.
The antioxidants it contains also ensure that the oils don’t oxidize and become rancid inside your body* — important because oxidation leads to the formation of those nasty free radicals. Read more about Krill Oil.
[smartads]
So let us be smart and incorporate more walnuts, flax seeds, organic salmon and maybe Krill Oil in our diet if we want to feel and look fabulous, shall we?
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
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