Happy International Women’s Day
Wishing all women around the globe feel and look fabulous no matter what…
How to Feel Sexy, Confident and Relaxed 350 Days a Year
Give Yourself a Hug. You Deserve This Kind of Gentle Attention
The Pleasure of Simply Being…
Self Foot Massage as a Treat to Yourself to Feel and Look Fabulous
Facial Meditation for Your [...]
This healing food recipe “Soup of Life” will help you feel and look fabulous. I would like to share with you Soup of Life Recipe from one of my favorite books Food as Medicine-How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life by Dharma Singh Khalsa, M.D.
Onions, garlic [...]
Chocolate and Love are in the air! Did you listen to Feel and Look Fabulous with Irina about Love…Chocolate…Sex…Romance? Have you tried delicious and sexy recipes Mary McGuire-Wien has shared with us? Well, you should. Click here to listen and get ready to make some notes.
As we know, all chocolate is made from Cacao Beans [...]
Do you try to cook more heart healthy recipes during National Heart Month ? We need to eat more foods rich in omega-3 fatty acids, such as fish (wild salmon preferably), flax seeds, walnuts to reduce inflammation and cholesterol level, lower blood pressure and the risk of blood clots to keep our heart healthy.
Studies [...]
February is a Healthy Heart Month to remind us to take care of our heart. The first step to a healthier heart is to reduce stress. I would like to share with you an imagery meditation called Water Bubble Meditation I learned form Barbara Knobova, a relationship coach while interviewing her on my Radio Show [...]
Are you still in a mood for loosing some pounds? Did you start a new habit to move around more for a successful weight loss? Have you read my tips on How to change your life one bad habit at a time? They might help.
Our bodies are supposed to move, we were designed to [...]
We are still i n the middle of winter. Do you have your winter blues often? Feel constantly lack of energy? Studies show that real mood and energy-boosters are fresh fruits, vegetables, spices, and whole grains. They are rich in fiber and help [...]
Do you remember our grand mother told us that fish oil was good for us? Apparently she was right. Omega-3 fatty acids found in fish, walnuts, flax seeds/oil help us have a healthy heart, boost our immune system, get us in the better mood, reduce PMS, improve our skin.
On my Radio Show for Women ‘Feel [...]
Winter is here and we need to take care of our seasonal depression. Did you know that simply using flashlight three times a day might help? My radio show guest Caroline Sutherland reminded me about this effective light therapy while we were talking about anti-aging, weight loss and detox. I highly recommend to listen to [...]
Do you like winter? How do you feel during winter months? How about winter blues or seasonal depression? To feel fabulous we need more serotonin in our system, the chemical that helps us get into better mood and feel fabulous.
To boost our serotonin level we need to improve our sex life, laugh as often as [...]
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 Dark Chocolate |
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 Fiber-Psyllium |
 Krill Oil |
 Spirulina |
 Chlorella |
