So what are your eating habits? Do you eat while watching TV, reading the book or your emails, talking over the phone, etc.?
As a Holistic Health and Nutrition Counselor, I always remind my clients: if you eat while multitasking, you give your brain the wrong signals. If your brain thinks you are working instead of [...]
Mindful Eating: Stress Free Meals to Lose Weight and Feel Fabulous
Written by Irina Wardas on September 11th, 2009Tips to Sleep Well with a Stress Free Good Night Sleep
Written by Irina Wardas on August 19th, 2009Have you been under a lot of stress lately? Do you have trouble falling asleep? How many hours do you normally sleep? If we want to feel and look fabulous, we need at least 8-hour sleep. Sleep helps reduce stress, moderate PMS symptoms, prevent headaches and migraines, speed up our metabolism, deal with hormonal imbalance, [...]
How to Get one Extra Kiss and Hug Daily
Written by Irina Wardas on July 28th, 2009Are you a wishing – good – night person? Do you normally wish Good Night to your partner, parents, in-laws and friends when they are around? Good night wishes are very important because they can warm up people’s hearts, make them feel special and loved which helps reduce stress and sleep better.
What about a Good [...]
Ladies, Just for You: the Best Way to Just Let It Go
Written by Irina Wardas on July 24th, 2009Have you ever written unsent letters to let it go? Well, it is a powerful stress relief tool. Stress adds wrinkles on our faces, makes us look ugly, feel frustrated, bewildered, mortified, anxious and cranky, as well as depressed, helpless and insecure. Did I mention that stress is number one cause of all illnesses?
So [...]
Make Summer Beauty Remedies in Ten Seconds or Less
Written by Irina Wardas on July 19th, 2009As a holistic health and nutrition counselor, I help women get healthier and happier by changing their lifestyle and food preferences. I love whole foods, believe that they can cure most of all illnesses and love to use them in every possible way.
Listen to Podcast for Extra Tips
Here are some tips on fast and easy [...]
5 Summer Tips for Weight Loss, Headaches, High Blood Pressure, and Detox
Written by Irina Wardas on July 13th, 2009Summer is a beautiful time of the year. It can be also the healthiest time for you if you learn how to take advantage of Summer time in terms of weather, long days and abundance of fruits and vegetables. It is the right time to lose some weight, detox, lower high blood pressure, get rid [...]
Fiber Rich Foods for Headaches, Blood Pressure and Weight Loss
Written by Irina Wardas on May 31st, 2009We all need fiber to get rid of constipation, lower our blood pressure, blood sugar and cholesterol level, prevent colon cancer, heart attack and diabetes, balance our hormones, get rid of acne, headaches and migraines, help with depression and fatigue, and significantly lose weight. Regular bowel movements are an important mechanism for removing [...]
Food Meditation – Part II
Written by Irina Wardas on May 27th, 2009To feel and look fabulous, we need to learn how to listen to our bodies, because our body knows best and always gives us signals that something is wrong, so we can take actions. But did you know that we can talk to our body? If you enjoyed the first visualized exercise – [...]
Super Simple Detox to Feel and Look Fabulous
Written by Irina Wardas on May 6th, 2009Detox and cleanse are very popular words nowadays, especially in spring. Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it. It might be a recipe for a drink, or a several day procedure, or maybe even fasting, juicing [...]
Tips for Green Cleaning and Toxic Free Living
Written by Irina Wardas on April 30th, 2009Spring is the time not only to detox our body and revitalize our spirit but also clean our house. If you plan to stay healthy, you definitely have to be aware of the environment you live in. We absorb toxins from food we eat, air we breathe, water we drink, etc. So to [...]
