Use Alkaline foods to achieve simple detox naturally and to cleanse your body of toxins, which will help prevent cancer and promote weight loss.
Did you know that we need about 70/% alkaline foods in our diet to stay healthy, prevent cancer, slow down aging, have energy, manage our weight ?
Eating alkaline foods, especially [...]
Do you like winter? How do you feel during winter months? How about winter blues or seasonal depression? To feel fabulous we need more serotonin in our system, the chemical that helps us get into better mood and feel fabulous.
To boost our serotonin level we need to improve our sex life, laugh as often as [...]
Do you like cabbage? It is the right time to try it because even if you can buy it throughout the year, cabbage is at its best during the late fall and winter.
As a holistic health and nutrition counselor, I always remind my clients that cabbage is rich in cancer-fighting nutrients, including Vitamin C, [...]
Are you ready to trick or treat? I would like to share with you these easy to make healthy snack recipes which can be delicious Halloween treats for kids and adults at your Healthy and Happy Halloween party.
* Date, Apricot and Walnut Balls
Ingredients:
2 cups walnuts
½ pound moist pitted dates
½ pound dry apricots
5-7 tbsp [...]
Most of us suffer from severe PMS symptoms, such as cramps, fatigue, weight gain, mood swings, constipation, etc. from time to time, don’t we? As a holistic health and nutrition counselor, I always remind my clients that healthier lifestyle and certain whole foods can help reduce pain and cramps, correct imbalances, manage weight gain and [...]
Sixty to seventy percent of all cancers can be prevented through healthier lifestyle and proper diet and exercises.
October is a Breast Cancer Awareness Month, the time to learn both how to prevent certain cancers by eating healthier, and which foods to avoid in order to reduce cancer risk.
Here is a list of foods, [...]
October is a Breast Cancer Awareness Month, the time when we all think and talk about breast cancer early detection. But did you know that by the time a cancerous breast lump of less than one inch in diameter is detected, a tumor will have been growing for five years?
Studies show that more than [...]
October is a Breast Cancer Awareness Month, so I would like to share tips and recipes to prevent certain cancers with whole foods.. Have you tried some of my recipes with eggplants yet? Apparently, eggplants are very good for us, women, and here are some reasons why:
* The peel of purple contains anthocyanins and [...]
Every time of the year is different and it is always wise to get your body ready to enter the new season. It helps balance the body and mind and also strengthen our immune system which is very important for preventing illnesses including colds and flus as well as seasonal depression.
To rejuvenate our [...]
Do you like gazpacho, cold soups made of raw vegetables and fruits? I would like to share with you this recipe to help you feel and look fabulous.
As we know, vitamin C and other antioxidants might help prevent cancer, boost our immune system fight colds and flu, etc. Antioxidants prevent cells from free radicals damage [...]
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 Fiber-Psyllium |
 Krill Oil |
 Spirulina |
 Chlorella |
