February is a Healthy Heart Month to remind us to take care of our heart. The first step to a healthier heart is to reduce stress. I would like to share with you an imagery meditation called Water Bubble Meditation I learned form Barbara Knobova, a relationship coach while interviewing her on my Radio Show for Women “Feel and Look Fabulous with Irina” I hosted on BlogTalkRadio. Barbora gave us lots of tips on how to learn self-love, get rid of abusive relationship, deal with break-ups for our benefits, advantages of female frinedship and more. Click here to listen to our talk, in case you have missed it.
Turn on the video with Ocean Waves sound. Sit or lie down, be comfotable, feel comfortable.
Close your eyes, listen to the sound of the ocean and imagine yourself in the middle of the ocean, submerged in water, surrounded by bubbles. Every water bubble is a problem you have, a pain you feel, a painful emotion you feel in your heart. First, you are surrounded by lots of bubbles, they are everywhere. But with every breath you take imagine that bubbles start dissapearing, they are going way one by one and you are in the pieceful water. You are feeling more and more relaxed, more in piece and balance.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
NaturalCounselor.com
Related posts:
- Food Meditation as a Stress Relief Tool and Weight Loss Technique
- Cooking Meditation as a Stress Relief Tool and Weight Loss Technique – Part I
- One Minute Break with Breathing Meditation to Calm Down, Raise Energy Level and Handle Stress
- Winter Blues, Seasonal Depression, Better Sleep and More Reasons to Eat Walnuts
- How to Beat Winter Blues One Drop at a Time with Essential Oils
Oh how wonderful!
I love this bubble meditation.
I can smell the salt air now.
Thanks so much!
Precisely what I needed…
-S