As a holistic health and nutrition counselor, I would like to remind you some tips and recipes that will make your Summer days happier and healthier.
I. Don’t forget about Sun Damage and Sun Protection for your family and friends:
Tips on How to Protect Our Skin from Sun Damage Naturally
II. If you want your family and friends to stay healthy and happy, try to avoid foods that can make us easily sick:
Video Tip: 10 Super Foods that Make Us Super Sick
Video Tip: 10 Beverages That Can Make Us Super Sick
“Super Foods” to Avoid to Stay Super Healthy
Headache Triggers Might Be In Your Lunch
III. Try to incorporate lots of different healthy Super Foods into your diet:
Super Foods to Protect Our Skin from Sun Damage
Super Foods to Prevent Headaches and Migraines
Fiber Rich Foods to Keep Everyone Happy MP3 available
Let Us Be Serotonin Smart to Feel Happier and Healthier
10 Reasons to Create Your Own Rainbow Salad
IV. Before going grocery shopping, read these tips on organic/non organic fruits and vegetables as well as sugar content in certain foods – especially if you have kids:
Why Strawberries, Peaches and Cherries Can Be dangerous for Our Health
Are Your Fruits and Vegetables Really Fresh
Sugar and Caloric Overload Foods
How to Read Labels and Find Hidden Sugar
Video Tip: Sugar Surprise – How Much Sugar Do You Think You Eat
V. To be relaxed and peaceful while your family, friends and kids try to make you feel crazy, don’t forget about stress relief tips and techniques you can start practicing right now:
What Sex, Garlic and Swearing Have in Common
Instant Mood Boosters MP3 with extra tips and laughs available
Video Tip: Three Instant Mood Boosters That Work
Instant Feel Good with Chocolate
Video Tip: Simple Exercise for Detox, Weight Loss and Better Sleep – Part I
Video Tip: Simple Exercise for Detox, Weight Loss and Better Sleep – Part II
Eight Tips on How to Get a Better Sleep
Video Tip: How to Fall Asleep Faster and Sleep Longer
Foot Massage for Weight Loss, Stress, Headaches, Constipation and Better Sleep
Food Meditation as a Stress relief Tool and Weight Loss Technique MP3 available
VI. Plan ahead to make your meals as healthy as possible.
- Start with a Healthy Breakfast:
Video tip: How to Make Fast and Nutritious Breakfast
Healthy Pancakes for the Whole Family
Healthy Breakfast to Feel and Look Fabulous
- Don’t forget about Healthy Snacks:
Video tip: Healthy Snacks for Energy, Weight Loss and Better Mood and Memory
One Extra Glass of Water to Drink and 500 Calories to Burn the Easy Way MP3 available
- Be Choice Smart Making Lunches and Dinners:
Healthy Recipes for a Picnic in the Park
Video Tip: Super Healthy and Easy Turmeric Dressing
Asparagus, Beets and Chicken Salads with Turmeric Dressing
Simple Detox with Cleansing Spices
Simple Detox with Cleansing Herbs
Detox Recipe: Kale with Cranberries and Sesame Seeds
Three Detox Recipes to Feel and Look Fabulous
Quick and Easy to Make Recipes to Beat Sugar Cravings
Healthy Recipes to Keep Our Skin Sun Damage Free
Heart Healing Recipes with Heart Healthy Foods
Lentils Recipes to Be in a Better Mood
Pain Relief Recipes for Headaches, Backache and Fibromyalgia
Beets Salads for Detox, Headaches, High Blood Pressure and Weight Loss
Let your Summer be the happiest and the healthiest time of the year!
Never forget to breathe, smile and be happy!
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
Books I Recommend to Feel and Look Fabulous
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