“When angry, count four. When very angry, swear.” Mark Twain
We, women are full of emotions, aren’t we? Stress causes most of imbalances in our life and body which lead to weight gain, high blood pressure, headaches and migraines, heart disease and other health disorders. Well, ladies, remember: to feel and look fabulous we need to feel balanced.
But sometimes it is so difficult for us to manage our anger or frustration and eventually let it go. What are you doing while you are angry or feel frustrated? Get really frustrated, erratic, unpredictable? Or feel depressed, miserable, withdrawn? Unfortunately, stress easily turns into anger, and we need to learn how to destress before anger might change into aggression.
“Laughter and tears are both responses to frustration and exhaustion . . . . I myself prefer to laugh, since there is less cleaning up to do afterward.“~Kurt Vonnegut
Try a simple Sun Salutation sequence to help you get back in balance if you feel upset, aggravated or irritated. Repeat it for 10 minutes when you are angry, or even maybe start your day with 10 minutes of Sun Salutation in the morning as a stress relief technique. It will help you feel and look fabulous all day long.
“When anger rises, think of the consequences.” Confucius
If you don’t practice yoga, it’s ok – don’t use it as an excuse. Here are detailed instructions for you:
Part II
If you feel that it is the right time to have your “ME” TIME to take care of yourself with one of my Holistic Health and Nutrition Programs or my unique and affordable eCoaching Program for Women, contact me and let us talk….
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
Related Articles, Podcast and Video:
Food Meditation as a Stress relief Tool and Weight Loss Technique MP3 available
Food Meditation – Part II- Talk to Yor Body MP3 available
Video Tip: Simple Exercise for Detox, Weight loss and Better Sleep – part I
Foot Massage for Stress, Better Sleep, Weight Loss, Constipation and Headaches
Instant Mood Boosters for Busy Women MP3 with extra tips and laughs available
Eight Tips on How to Get a Better Sleep
Instant Feel Good Mood with Chocolate
What Sex, Garlic and Swearing Have in Common
Laughter Therapy to Fight Seasonal Depression
How to Be Serotonin Smart to Avoid Headaches and Migraines
Super Foods to Avoid to Beat Seasonal Blues
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