Let your food be your medicine, and your medicine be your food. – Hippocrates
My Turmeric Dressing is one of the healthiest recipes. All ingredients help detox, boost immune system, improve circulation, reduce inflammation, fight cancer, prevent heart disease, lose weight, lower your blood pressure, treat headaches and toothache, and much more.
Ingredients:
Turmeric (with the active component curcumin) is rich in antioxidants which fight/prevent cancer, boost immune system, reduce inflammation, helps with menstrual problems, toothache, bruises, rheumatoid arthritis; it is also natural liver detoxifier.
Cayenne pepper is a blood and tissue purifier. It also improves circulation, treats weak digestion, helps prevent heart disease, helpful for chronic pain, sore throats, headaches and toothache.
Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. It helps lower your blood pressure and reduce your risk of heart attack. Studies show it also may prevent colon and endometrial cancers.
Plain Yogurt contains healthy good live bacteria we need for proper digestion which helps with constipation, diarrhea, colon cancer, inflammatory bowel disease. Plain yogurt also contains protein (we need for weight loss) as well as calcium, vitamin B-12, potassium, and magnesium.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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Thank You for the information. You keep me motivated to a healthy life style. My challenge has always been with food. I enjoy it so much but learning I don’t have to give it up, quite the opposite. With good recipes like yours..Yummy. Thanks again,
Martha
Oh , Marhta, it is so sweet of you. You are very welcome. Breathe, smile and be happy.