Asparagus, Beets, and Chicken Salad Recipes

Written by Irina Wardas on April 11th, 2009

The Turmeric Dressing can make any dish healthier, because of the ingredients that help prevent cancer, boost immune system, lower blood pressure, detox your body and speed up your metabolism which will lead to weight loss, treat headaches, etc.

turmeric dressing made of olive oil, ,yogurt, turmeric and cayenne pepper

Try these delicious Recipes to feel and look fabulous, and let me know which one you like best.

Asparagus Topped with Turmeric Dressing

Ingredients:

1 bunch asparagus, ends trimmed
½ cup Turmeric Dressing

Directions:

Bring water to a boil in a large saucepan, put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
Meanwhile, prepare Turmeric Dressing in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.


Spinach and Beets Salad Recipe

Ingredients:


3 cups baby spinach
1 cup quartered cooked beets
1/2 cup Turmeric Dressing
2 tablespoons chopped toasted walnuts
2 ounces crumbled goat cheese

2 tbsp dill chopped

Directions:

Toss spinach, beets and Turmeric Dressing in a salad bowl. Top with walnuts and goat cheese.


Chicken Salad with Turmeric Dressing

Ingredients:

2  cups chopped, boneless cooked chicken

2 medium apples, chopped

1/3  cup celery, diced

2tbsp  raisins

2tbsp cranberries

½ cup Turmeric Dressing

2 tbsp dill chopped

2 tbsp parsley chopped

salt and pepper to taste

Directions:

Combine all ingredients. Cover and chill.


Bon Appetit!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

NaturalCounselor.com

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