Try these Healthy Recipes to detox the body and beat sugar cravings. They will also help you to lose some weight, boost your energy level and balance your hormones.
Ginger-Carrot Breakfast Cookies
Ginger promotes circulation, stimulates lymphatic flow, detox the body.
Carrots help to beat your sugar cravings as well as improve your eyesight, lower cholesterol and prevent heart attack and stroke.
This recipe was adopted from the Self-healing Cookbook by Kristina Turner.
Ingredients:
¾ cup rolled oats
½ cup oat flour
¼ cup brown rice or barley flour
2 cups cooked millet
1 and ½ tbsp olive oil
1 cup shredded carrots
1tsp. vanilla
1 tsp grated ginger
¼ tsp sea salt
1 tbsp sunflower seeds
½ cup water
Directions:
Lightly roasted oats and flour by stirring over medium heat in skillet, until toasty smelling but not browned. Mix all ingredients and add just enough water for a moist, (not mushy). Shape into cookies on an oiled baking sheet. Bake at 350 degrees for 30 min.
Fennel and Orange Salad
Fennel stimulates the liver, improves fat digestion, contains essential oils that help get rid of excess fluid.
Orange, rich in vitamin C helps to boost your immune system, as well as uplift your mood (zest of oranges).
Onions cleanse/detox the liver and skin and have antiseptic properties.
Ingredients:
2 oranges, sliced
1 bulb fennel, sliced
1 red onion sliced into rings
juice of 1 orange
2 tbsp apple cider vinegar
zest of 1 orange
mint or parsley to garnish
Directions:
Place a layer or oranges, then a layer of fennel and then a layer of onions. Mix orange juice with apple cider vinegar and drizzle over the salad. Add orange zest and mint or parsley to garnish.
Detox Beet and Apple Juice
Try this delicious detox juice to feel and look fabulous.
Beet stimulates the liver and helps to detox/cleanse digestive system and blood.
Apple adds sweetness and fiber which helps to detox the body.
Spinach contains antioxidants to fight free radicals which helps boost our immune system.
Ingredients:
1medium beet
1 large apple
1 carrot
1 cup fresh spinach leaves
Directions:
Place all the ingredients in the juicer or blender and process. If you wish, you can dilute with filtered water to taste.
Bon Appetit!
P.S. If you think you might need help with one of my Holistic Health and Nutrition Programs for Women to learn how to have more energy, beat your cravings, detox your body and maintain the weight you want,
contact me and let us talk…
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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I love smoothies with beets! They are great for energy due to iron content! I don’t like carrots in smoothies though..so I make the same recipe with oranges instead: Yumm!