Ingredients:
1 cup oats
1 cup whole grain flour
1 tsp baking soda
1/2 tsp sea salt
1.5 cups kefir
2 eggs (preferably organic and from free-range birds)
olive oil for the pan
2 tbsp raw honey or blackstrap molasses
Maple syrup
ΒΌ tsp ground cinnamon
fresh fruits (apples, bananas, blueberries, persimmon, raisins, prunes, etc.
sour cream
Directions:
Mix all dry ingredients in a large bowl and add kefir and raw honey or blackstrap molasses. Stir thoroughly. Cook as regular pancakes. Serve with fresh fruits and sour cream on top.
Bon Appetit!
Breathe, smile and be happy.
Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert
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