A beautiful Fall season is a perfect time to find balance in our lifestyle and our body after stressful summer routine as well as to celebrate harmony and harvesting. It is also the right time to detox our mind.
1. Try to take care of different areas of your life.
Because we, ladies, are full of emotions, stress is always in the air for us. So we have to think and maybe rethink / take care of our relationship issues, career choices, physical activities levels, spirituality.
The answer to the following questions will help you focus on what you need the most right now to eliminate some unnecessary stress:
Which area of your life (relationship, career, finances, physical activities, spirituality, education, health, social life, home environment) you think needs the most attention right now and why is that?
Which area of your life you think keep you in balance? (try these quizzes )
Where do you think you may need to spend more time and energy to create balance?
How satisfied we are in each areas of our life is very important for our overall balance. To find it, we have to start listening to our bodies and paying attention to areas we are dissatisfied the most.
2. Try Yoga class or Tai Chi class.
Yoga poses reduce stress levels, boost mood, and improve overall health. Studies show that your level of the stress hormone cortisol stay
s low even while you’re doing basic beginner yoga.
Tai chi -moving meditation – consists of slow, focused, deliberate moves that awaken your chi and allows it to flow unblocked throughout your body, improving your healthy well-being.
3. Try to meditate.
There are a lot of variations of basic meditation. One of them suggests sitting for a couple of minutes doing nothing but being aware of our breathing. Just sit still for a moment inhaling slowly through your nose, then exhaling long through your mouth.
What about you? What are your ideas of helping your mind be happier?
If you feel you might need help with one of my Holistic Health and Nutrition Programs for Women, let me know, and let us talk…
Breathe, smile and be happy.
© Irina Wardas HHC
Image by LunaDiRimmel via Flickr
Women’s Holistic Health, Nutrition and Relationship Expert
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