Personal Holistic Health and Business Coaching Programs

Holistic Health Coaching and Consultations:

I offer hourly over-the-phone or in-person counseling consultations/sessions.

During our consulting session I will listen to your concerns, and I will offer suggestions and recommendations that will be customized to address your personal situation.

My rates are ($125 for one hour/$150 with follow-up session)

Contact me to ask questions, or for more details.

I look forward to helping you get more of what you want and need from your body, your health, and your life.

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

Holistic Health Programs and Business Health Coaching

Are you a recent graduate or a Holistic Health Coach or Alternative Health Counselor that feels stuck in your career or business and don’t know what to do?

Feel like giving up?

Don’t worry!

I have learned everything from scratch and will help you get back on track. It is not easy and it takes time, but it works.

You will learn:

• How to get new clients with ten successful marketing tools;
• Newsletters (how to start and grow your contacts list);
• Articles (how to write articles, where to submit, how to use as a successful marketing tool);
• eBooks ( how to create an eBook in three days, how to market it and use it both as a marketing tool and a passive income);
• Social networking (twitter, LinkedIn,  Facebook, etc.(how it works and why it is so important);
• Joint Ventures – pro and con;
• Being and Expert (why it is important and how to become one;
• Your own blog (how to start your blog, and how to easily have new posts every day even if you cannot write a line);
• Tele-seminars (what to do, and why tele-seminars are so important for your business);
• MP-3 /audio classes/workshops / podcast (how to create best quality MP3, how to market them and why it helps with your business); and
• Video – everything you need to know about webinars.

Schedule your consultation and let us discuss what you need and how I can help you.

Are you an IIN Graduate? Don’t forget to ask for your discount.

Enroll, ask questions, or get more details

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

Each of our holistic health programs includes two essential types of food and nutrition support

1. Secondary Foods, which are “Material consisting essentially of protein, carbohydrate, and fat used in the body by organisms to sustain growth, repair, and vital processes and to furnish energy … food together with supplementary substances (as minerals, vitamins, and condiments” (Merriam – Webster Dictionary).In other words, secondary food is that which we put on the plate to suppress our hunger and meet our nutritional requirements.

2. Primary foods, which means something that cannot be put on your plate, but will make you happy, satisfied, excited, confident, grateful etc. What I am talking about is healthy relationships, enjoyable work, regular physical activity and spiritual practice.

With each of the holistic health programs you will receive a comprehensive set of services, including handouts and worksheets, resources, materials and book recommendations, food samples and even more. You will have my consistent support in reaching your health goals. In addition, all you will be invited to attend selected monthly events at no charge.

The result of this work is an approach to health and nutrition that looks at the whole person. It works step by step to build your own awareness in what works best for YOU. Nothing can be changed fast and without effort. It’s not magic, it doesn’t happen instantly, but all my clients who have applied these ideas have successfully reached their goals and began feeling better to find their balance. Your Balancing Act Program will be designed to create a foundation for shifting your nutrition and lifestyle in easy and manageable ways. With my support you will begin to move forward to be able to start doing the things you need to do in order to get results, to get more of what you want from your body, your health, and your life.

 Contact me to discuss which of the holistic health programs will be best for you.

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

Five-Month Personalized Holistic Health Program “Balancing Act”

“An Immune Boosting with Stress and Weight Management Holistic Health and Wellness Program for Women”

Our long-term commitment to each other will provide you maximum support in achieving your health and life goals and provide you plenty of space and time for our work together to help you blossom and grow!

Benefits of Your Five-Month personalized Balancing Act Holistic Health Program:

• Learning about nutrition
• Setting real goal and effective step-by-step plan for their accomplishment
• Integrating new healthy foods into your diet with baby steps;
• Step-by-step gentle, easy-to-implement food recommendations with breakfast experiments / food diary /morning pages, etc
• Step-by-step simple lifestyle changes
• Learning the connection between food you eat and your mood
• Improving personal relationships and communication
• Understanding your body and personality type
• Understanding the connection between food you eat and your mood
• Seasonal cooking
• Seasonal detox / cleansing
• Meditation (basics) and let it go
• Discussion of positive changes
• Creating lifelong balance in your life
• Understanding and learning who you are
• Best action steps for you to take
• Individualized attention

Every 55-minute one-on-one counseling session (every other week for 5 months, in person or over the phone) includes:

• nutrition oriented diet analysis
• introduction to new foods
• easy recipes and cooking tips
• lifestyle recommendations
• relaxation techniques
• basic detox suggestions
• self-care strategies
• articles and book recommendations
• handouts and session note

How you will benefit from our holistic program:

• Boost your immune system
• Reduce stress
• Start using stress relief tools and techniques
• Lose weight and learn how to maintain it
• Gain more energy and stop being tired
• Better sleep
• Get rid of sugar addiction
• Control cravings
• Deal with fatigue and insomnia
• Manage a healthy mix of work and personal life
• Improve digestion
• Find hormonal balance
• Deal with relationship stress
• Manage your relationship
• Reach your personal goals
• Make better choices at work, at the restaurant and while travel
• Be more relaxed and happier

Bonuses:

• Generous discounts on Maintenance Counseling Sessions after the Women’s Health Program
• Unlimited e-mail support during the Holistic Program;
• eBook “Detox -101 – Super Simple Detox”;
• eBook “DeStress – 101 – Survival Kit for Busy Women”;
• eBook “How to Feel and Look Fabulous One Step at a Time”;
• Exclusive Report about Hormones; and
• Exclusive Report  “How to Deal with Cravings”(total value of eBooks and Reports more than $100!)

You will invest your money and time to get the results you want or need.

After finishing the Holistic Health Program you will be saving more than you invested because of the changes you will have made in your lifestyle, for example, as by elimination of the expensive and unhealthy foods you eat, fast food or otherwise. Did I mention your doctor’s bills?

Enroll, ask questions, or get more details

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

“Healthy Relationship – Healthy You for Women” Women’s Health Program

If you are searching for love and a relationship in your life, if you want to find your ideal partner and to love and be loved, you are now presented with an exclusive opportunity to start my new six-month personalized holistic program for women “Healthy Relationship-Healthy You.”Our long-term commitment to each other will allow you maximum support in achieving your relationship and health goals and provide you plenty of space and time for our work together to help you blossom and grow! Your personalized 12 session “Healthy Relationship – Healthy You for Women” Program will include:Twelve 60 -minute one-on-one counseling sessions with:

• meditation, and relaxation techniques
• practical exercises to teach yourself awareness and how to focus on future relationships
• practical psychological and spiritual tools that will help you to achieve a better life
• nutrition oriented diet analysis
• gentle, easy-to-implement recommendations for positive food and lifestyle changes
• dating tips and strategies
• tools for improving personal relationships and communications
• introduction to new foods and self care strategies
• unconditional love and support

Enroll, ask questions, or get more details

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

Holistic Health Programs and Business Health Coaching

Are you a recent graduate or a Holistic Health Coach or Alternative Health Counselor that feels stuck in your career or business and don’t know what to do? Feel like giving up? Don’t worry! I have learned everything from scratch and will help you get back on track. It is not easy and it takes time, but it works. You will learn: How to get new clients with ten successful marketing tools;

Newsletters (how to start and grow your contacts list);

Articles (how to write articles, where to submit, how to use as a successful marketing tool);

eBooks ( how to create an eBook in three days, how to market it and use it both as a marketing tool and a passive income);

Social networking (twitter, LinkedIn, Facebook, etc.(how it works and why it is so important);

Joint Ventures – pro and con;

Being and Expert (why it is important and how to become one;

Your own blog (how to start your blog, and how to easily have new posts every day even if you cannot write a line);

Tele-seminars (what to do, and why tele-seminars are so important for your business);

MP-3 /audio classes/workshops / podcast (how to create best quality MP3, how to market them and why it helps with your business); and

Video – everything you need to know about webinars.

Schedule your consultation and let us discuss what you need and how I can help you. Are you an IIN Graduate? Don’t forget to ask for your discount.

Enroll, ask questions, or get more details

Irina Wardas HHC, Holistic Nutrition Coach and Counselor

Personal Holistic Health Coaching Consultation

I offer hourly over-the-phone or in-person counseling consultations/sessions. ($125 for one hour/$150 with follow-up session)

During our consulting session I will listen to your concerns, and I will offer suggestions and recommendations that will be customized to address your personal situation.

Contact me to ask questions, or for more details.

I look forward to helping you get more of what you want and need from your body, your health, and your life.

Irina Wardas HHC, Holistic Nutrition Coach and Counselor